Sweet Potato Pudding 1

Jun 06, 2023June 6, 20230 4
A Jamaican dessert classic, Sweet Potato Pudding 1
in Dessert

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium sweet potatoes
2 cups coconut milk
3 cups water
1/4 cup raisins
2 cups brown sugar
3/4 cup cornmeal
1/4 cup all-purpose flour
2 teaspoons mixed spice or 2 teaspoons nutmeg
2 teaspoons vanilla
1/4 teaspoon salt
1 tablespoon soft margarine
2 tablespoons rum
2 tablespoons lime juice

Nutrision Information

Servings Per Recipe
8
Calories
276
Sugar
38g
Fat
4g
Sweet Potato Pudding 1 is a unique, traditional Jamaican dessert that has a perfect mix of flavorful ingredients. Sweet potatoes are grated and blended with coconut milk, water, raisins, and rum, giving the pudding its signature taste and texture. This pudding often baked slowly over a wood fire and served in the mornings, well prepared for breakfasts, as well. The end result is a dense and moist cake that boasts of an unforgettable taste. It is perfect for impressing dinner guests, and also a dessert that is sure to become a family favorite.

Instructions

1.Peel and grate sweet potatoes into a medium bowl
2.Add coconut milk, water, and raisins to sweet potatoes and stir
3.In another bowl, mix brown sugar, cornmeal, flour, mixed spice/nutmeg, vanilla, and salt
4.Gradually add dry mixture to sweet potato mixture, stirring until well combined
5.Grease an 8-inch baking tin and pour pudding mixture in
6.Dot margarine on top of mixture
7.Mix rum and lime juice together and pour over mixture
8.Bake in the oven at 350°F for 1 1/2 - 2 hours until pudding is cooked through and golden on top

PROS

Sweet Potato Pudding 1 is a delicious traditional Jamaican dessert that is equally great as a breakfast dish.

It’s simple to make and requires few ingredients to create a unique and warm flavor.

This dish can be served warm or cold with grated coconut, vanilla cream or icecream.

Sweet Potato Pudding 1 tastes amazing as a part of any meal and is a crowd-pleaser.

CONS

This dish has high sugar content, and too much of it should be eaten in moderation.

HEALTH & BENEFITS

Sweet potatoes contain antioxidants and nutrients such as vitamin A, vitamin B6 and vitamin C that aid in the prevention of cell damage and the decrease in inflammation.
Sweet potatoes have been linked to a variety of benefits, such as healthy digestion and maintaining a healthy heart.

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