Sweet Potato Passover Souffle

May 11, 2023May 11, 20230 12
Passover-perfect Sweet Potato Souffle recipe
in Passover

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 sweet potatoes , sliced
1/3 cup margarine , softened
1/2 cup packed brown sugar
3 tablespoons orange juice , or to taste
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1 egg
2 matzo crackers , crushed
1/2 cup margarine , melted
1/4 cup packed brown sugar
1 pinch ground cinnamon

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
26g
Fat
17g
Sweet Potato Passover Souffle is a traditional Passover dish that combines sweet potato goodness with matzo crackers and brown sugar. This dish is perfect for those who seek a delicious dinner that meets their dietary restrictions. Sweet potatoes are rich in vitamins, antioxidants, and fiber, while cinnamon is a spice that's been linked to health benefits. Whether you're celebrating Passover or just looking to switch up your weekly menu, this dish is sure to please your taste buds.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Steam or boil sliced sweet potatoes until tender and mash.
3.In a large bowl, mix together steamed sweet potatoes, softened margarine, brown sugar, orange juice, salt, cinnamon, ginger, nutmeg, and egg.
4.Pour mixture into a 2-quart baking dish.
5.In another bowl, mix together crushed matzo, melted margarine, brown sugar, and cinnamon. Sprinkle evenly over sweet potato mixture.
6.Bake for 25 minutes until the top is golden brown.

PROS

Sweet potatoes are high in fiber, vitamins, and antioxidants with a low glycemic index, making them a great addition to a healthy diet.

It’s a Passover-perfect dish that’s both satisfying and delicious.

CONS

This dish uses margarine, which is high in trans fats and could affect heart health over time.

The sweetness of this dish mostly comes from the brown sugar, which means it’s not a good choice for those trying to cut down on sugar.

HEALTH & BENEFITS

Sweet potatoes are rich in vitamins A and C, antioxidants, and fiber which supports gut health. They also have a low glycemic index, which means they can help regulate blood sugar levels.
Cinnamon in this recipe may improve insulin sensitivity and reduce the risk of type 2 diabetes.

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