Sweet Potato Mantou (Chinese Steamed Buns)

May 18, 2023May 18, 20230 1

Easy-to-make Sweet Potato Mantou, a Chinese Steamed Bun recipe

Sweet Potato Mantou (Chinese Steamed Buns)

by The Chefin Bread

Prep

30 min

Cook

12 min

Ready In

1 hr 42 min

Level

Easy

Rating

Ingredients

	1/2 lb purple sweet potato or 1/2 lb orange sweet potato
	1 cup water or 1 cup milk
	1/2 cup sugar ( I use 2 T sugar for a less sweet bun )
	3 teaspoons yeast
	2 cups flour
	1 teaspoon baking powder
	1/2 teaspoon salt
	4 tablespoons lard or 4 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

10g

Fat

Mantou is a traditional Chinese steamed bread that is enjoyed throughout China and other parts of Asia. They can be eaten plain as a snack, or stuffed with a variety of fillings like meats, vegetables, or sweet spreads like condensed milk or red bean paste. This particular recipe uses sweet potato, a healthier alternative to the white flour often used in traditional mantou recipes. The sweet potato adds a mildly sweet flavor and a natural orange or purple hue to the bread, making it both delicious and visually appealing. Whether you're looking for a new breakfast staple or a fun dinner party dish, these sweet potato mantou are sure to impress.

Instructions

1.	Peel and cut sweet potato into small pieces and steam until soft. Mash and set aside to cool.
2.	In a small pot, heat water or milk until warm but not hot to the touch. Add sugar and stir until dissolved. Add yeast and let it sit for 5 minutes until it foams.
3.	In a large mixing bowl, combine flour, baking powder, and salt. Add the mashed sweet potato, yeast mixture, and lard or butter. Mix until a dough forms.
4.	Knead the dough for 10 minutes until smooth. Cover with a damp cloth and let it rest for 1 hour in a warm place.
5.	After the dough has risen, knead it again for 5 more minutes. Roll the dough into a long log and cut it into small pieces. Roll each piece into a ball and flatten slightly. Let them rest for 10 minutes.
6.	Steam the mantou over high heat for 10-12 minutes, or until they are fluffy and cooked through.

PROS

Sweet potatoes are packed with vitamins and minerals, and this recipe is a healthier take on a classic Chinese steamed bun.

Mantou is a versatile food that can be paired with savory or sweet toppings, making it a great addition to any meal.

CONS

This recipe requires yeast and kneading, which may be time-consuming or challenging for beginners.

The high carbohydrate content may not be suitable for a low-carb or keto diet.

HEALTH & BENEFITS

Sweet potatoes are rich in antioxidants, fiber, and vitamins A and C, which may help boost immunity and reduce inflammation.
Mantou is a low-fat and low-sugar food, which can help maintain a healthy weight and reduce the risk of chronic diseases when consumed as part of a balanced diet.