Sweet Potato Maafe

May 16, 2023May 16, 20230 3
Delicious Sweet Potato Maafe recipe for your lunch
in Lunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet potato , peeled and cubed
1 onion , yellow diced
1/4 cup peanut oil
2 cups vegetable broth
1 tomatoes , diced
2 carrots , peeled and chopped
2 turnips , peeled and chopped
1 tablespoon tomato paste
1/3 cup peanut butter
1/2 head green cabbage , chopped
1/8 teaspoon cayenne
sea salt
white pepper
cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
6g
Fat
28g
Sweet Potato Maafe is a traditional African dish that is popular in countries like Senegal, Ivory Coast, and Mali. It's a flavorful and filling meal that is perfect for lunch or dinner on a cold day. The dish is usually made with chicken or beef, but this vegan version uses sweet potatoes and peanut butter to give it a similar richness and depth of flavor. The dish is typically served with rice or couscous, but it can also be enjoyed on its own as a soup. Overall, Sweet Potato Maafe is a delicious and nutritious meal that is sure to satisfy your taste buds and warm you up from the inside out.

Instructions

1.In a large pot, heat the peanut oil over medium-high heat.
2.Add the sweet potato and onion to the pot and cook until tender, about 5 minutes.
3.Add the vegetable broth, tomato, carrots, turnips, and tomato paste to the pot and stir.
4.Bring the mixture to a simmer and cook for 20 minutes.
5.Add the cabbage, cayenne, sea salt, and white pepper to the pot and stir.
6.Cook the maafe for an additional 15 minutes or until the cabbage is tender.
7.Stir in the peanut butter and cook for another 5 minutes until well combined.
8.Serve hot and garnish with cilantro if desired.

PROS

Sweet Potato Maafe is a delicious and hearty African dish that is easy to make and full of flavor.

It’s packed with nutrients from the vegetables and peanut butter, making it a healthy and satisfying meal.

It’s also naturally gluten-free, vegan, and low-carb, making it a great option for those with dietary restrictions.

CONS

The only downside to this recipe is that it does take a bit of time to prepare and cook, so it’s not the best option for a quick and easy meal on a busy weeknight.

Additionally, some people may not enjoy the combination of peanut butter and vegetables, so it may not be everyone’s cup of tea.

HEALTH & BENEFITS

Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them great for gut health and disease prevention.
Peanut butter is a good source of protein and healthy fats, which can help with satiety and weight management.
Cabbage is low in calories and high in vitamin K and vitamin C, which is important for bone and immune health.

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