Sweet Potato Gnocchi With Light Bolognese Sauce

May 10, 2023May 10, 20230 2
Delicious Sweet Potato Gnocchi with Light Bolognese Sauce Recipe
in Main

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large sweet potato
2 medium russet potatoes or 2 medium idaho potatoes
2 cups whole wheat flour , divided , plus additional flour for dusting on hands and cookie sheets
2 tablespoons whole wheat flour , divided , plus additional flour for dusting on hands and cookie sheets
olive oil flavored cooking spray
1 medium yellow onions or 1 medium white onion , diced
1 stalk celery , diced
2 medium carrots , diced
1 lb lean ground turkey breast
1 cup skim milk
1 can no-salt-added crushed tomatoes
1 can tomato paste
1 teaspoon dried Italian seasoning
2 tablespoons fresh basil , minced
sea salt & freshly ground black pepper , to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
9g
Fat
5g
Sweet Potato Gnocchi with Light Bolognese Sauce is a delicious, easy-to-make dinner that is perfect for a family meal. This recipe is a healthier twist on traditional gnocchi thanks to the use of sweet potato instead of traditional potatoes. The Light Bolognese Sauce is a low-fat, high-protein tomato-based sauce that is an excellent complement to the sweetness of the gnocchi. This dish is a great way to get in some extra vitamins and minerals while enjoying a tasty and satisfying meal. The best part is that it's easy to make and can be enjoyed by everyone, regardless of dietary restrictions or preferences. Serve up a big bowl of Sweet Potato Gnocchi with Light Bolognese Sauce at your next family dinner and watch it disappear!

Instructions

1.Preheat oven to 400°F.
2.Bake russet potatoes and sweet potatoes until soft.
3.Cut and peel sweet potatoes and russet potatoes.
4.Mash sweet potato and russet potato together until they are a smooth texture.
5.Fold in flour and knead the mixture into a dough.
6.Shape the dough into small balls.
7.Bring a pot of salted water to a boil. When boiling, add gnocchi and simmer for 2-3 minutes until they float to the top and are cooked through.
8.Drain gnocchi and set aside.
9.In a large saucepan, cook the onions, celery and carrots until tender.
10.Add ground turkey and cook until browned, then add crushed tomatoes, tomato paste, milk, Italian seasoning, basil, salt & pepper, and simmer for 15 minutes.
11.Serve the gnocchi with the light Bolognese sauce on top.

PROS

Sweet Potato Gnocchi with Light Bolognese Sauce is a low-fat, low-calorie, high-protein dish that is perfect for a healthy meal.

Sweet Potato Gnocchi is a great gluten-free alternative to traditional gnocchi that is made from wheat flour.

Bolognese sauce is a great source of lycopene which is an antioxidant that can help to reduce the risk of cancer.

This dish is easy to make and is perfect for a family dinner.

CONS

This dish takes some time to prepare as you need to bake the potatoes and make the gnocchi.

The Bolognese sauce does contain meat, which may not be suitable for vegetarians.

This dish may not be suitable for those who are allergic to gluten.

HEALTH & BENEFITS

Sweet potatoes are high in vitamins A and C, as well as potassium and fiber, and are a great addition to a healthy diet.
Bolognese sauce is a good source of protein, vitamins B6 and B12, and iron.
The whole wheat flour used in this recipe provides additional fiber and nutrients compared to white flour.
This dish is low in fat and calories, making it a great choice for those watching their weight or looking for a healthy meal option.

Print

Leave a Reply

Your email address will not be published.