Sweet Potato & Ginger Soup With Apple-Mint Raita

May 26, 2023May 26, 20230 6
Sweet Potato & Ginger Soup With Apple-Mint Raita for a warm and comforting meal
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
1 medium yellow onion , roughly chopped
2 garlic cloves , minced
1 ounce fresh ginger , peeled and thinly sliced
1/4 teaspoon ground cardamom
1/2 fresh jalapeno , seeds and ribs removed , and left whole
2 lbs sweet potatoes , peeled and cut into 1-inch cubes ( about 4 medium )
chicken broth
1 teaspoon kosher salt , more to taste
1/2 cup heavy cream ( optional )
1 tablespoon fresh lime juice
1 tablespoon light brown sugar
fresh ground white pepper
1/2 cup plain yogurt ( nonfat or low-fat )
1/2 apple , peeled , cored , and finely diced ( such as Gala or Pink Lady )
1/4 cup chopped of fresh mint
1/2 teaspoon finely minced fresh jalapeno , more to taste
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
301
Sugar
11g
Fat
13g
Sweet Potato & Ginger Soup With Apple-Mint Raita is a flavorful and creamy soup perfect for any occasion. This soup is packed with nutrient-dense sweet potatoes, ginger, and jalapeno that provide warming and anti-inflammatory benefits. The addition of apple-mint raita provides a refreshing and tangy contrast to the creamy soup, making it a perfectly balanced meal for a cold winter day. This soup can also be made vegan by substituting vegetable broth for chicken broth and omitting the heavy cream.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the chopped onion and sauté until softened.
3.Add the garlic, ginger, cardamom, and jalapeno to the pot and stir until fragrant.
4.Add the sweet potatoes to the pot and stir to combine with the onion mixture.
5.Pour in enough chicken broth to cover the sweet potatoes and stir in the kosher salt.
6.Bring the soup to a boil and then reduce the heat to a simmer, cooking until the sweet potatoes are fork-tender.
7.Remove the jalapeno from the soup and discard.
8.Use an immersion blender or transfer the soup to a blender and puree until smooth.
9.Stir in the heavy cream (if using), lime juice, and brown sugar.
10.Season with additional salt and white pepper to taste.
11.In a small bowl, stir together the yogurt, diced apple, mint, minced jalapeno, salt, and black pepper.
12.Serve the soup hot with a dollop of apple-mint raita on top.

PROS

This creamy and flavorful soup is a comforting and satisfying meal that is perfect for cold weather.

The addition of ginger and jalapeno gives the soup a warming kick.

CONS

Although sweet potatoes are a nutrient-dense vegetable, the addition of heavy cream makes this soup high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of vitamins A and C, fiber, and potassium.
The addition of ginger and jalapeno also provides anti-inflammatory and immune-boosting properties.

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