Sweet Potato, Ginger and Coconut Soup

May 20, 2023May 20, 20230 2
Sweet and Spicy Sweet Potato, Ginger and Coconut Soup
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 inch fresh gingerroot ( minced )
1 garlic clove ( minced )
olive oil
1 pinch dry chili peppers or 1/4 fresh mild chili
1 1/2 teaspoons dried lemon grass
1 large sweet potato ( peeled )
200 g coconut cream
2 tablespoons fresh plain yogurt
1/2 liter vegetable stock ( cube based )

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
5g
Fat
20g
This Sweet Potato, Ginger and Coconut Soup is a comforting and healthy meal option that is perfect for chilly evenings. The sweet potato gives the soup a creamy texture, while the ginger and chili peppers add a spicy kick. Coconut cream and yogurt balance out the flavors and add a nice depth. This soup is vegan, gluten-free and packed with nutrients, making it a great meal option for all diets.

Instructions

1.In a large pot or Dutch oven, heat olive oil over medium heat.
2.Add minced ginger and garlic, and sauté until fragrant.
3.Add dry chili peppers or fresh mild chili and dried lemongrass, and stir for a few seconds.
4.Add peeled and cubed sweet potato, and stir until combined.
5.Pour in the vegetable stock and bring to a boil.
6.Reduce the heat and let the soup simmer for 15-20 minutes, or until the sweet potatoes soften.
7.Remove from heat and let cool slightly.
8.Puree the soup in a blender until smooth.
9.Return the soup to the pot and stir in the coconut cream and fresh plain yogurt.
10.Heat the soup over low heat until warmed through.

PROS

This soup is packed with flavor and is a great way to incorporate healthy sweet potatoes into your diet.

The ginger and chili peppers add a nice kick and warming effect.

It’s vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

Some people may find the chili peppers too spicy, but this can easily be adjusted by using less or omitting them altogether.

The prep time may be longer for those who are not used to cooking with fresh ginger or lemongrass.

HEALTH & BENEFITS

Sweet potatoes are a great source of vitamins, fiber, and antioxidants.
They have been shown to improve gut health and boost immunity.
Ginger has anti-inflammatory properties and can help with digestion and nausea.
Coconut cream is rich in healthy fats and may aid in lowering cholesterol levels.

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