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Loading...| 2 sweet potatoes | |
| 1 onion | |
| 2 garlic cloves | |
| 2 tbsp olive oil | |
| 1 red bell pepper | |
| 1 green bell pepper | |
| 1 cup cherry tomatoes | |
| 1 tsp smoked paprika | |
| 1/2 tsp ground cumin | |
| Salt and black pepper to taste | |
| 4 eggs |
| 1. | Peel and slice the sweet potatoes into thin rounds. |
| 2. | Dice the onion and garlic cloves. |
| 3. | In a large skillet, heat the olive oil over medium heat. |
| 4. | Add the sweet potatoes, onion, and garlic to the skillet and cook for about 10 minutes until the potatoes are tender and lightly browned. |
| 5. | While the sweet potatoes cook, slice the bell peppers and cut the cherry tomatoes in half. |
| 6. | Add the smoked paprika, ground cumin, salt, and black pepper to the skillet and stir well. |
| 7. | Add the bell peppers and cherry tomatoes to the skillet and cook for an additional 5-7 minutes until the vegetables are softened. |
| 8. | In another skillet, cook the eggs to your liking. |
| 9. | Serve the sweet potato fry-up with the eggs on top. |
Low in calories
Rich in vitamins A and C
High in fiber
May take longer to cook than other breakfast options
Not suitable for those with nightshade allergies
Sweet potatoes are an excellent source of vitamin A, which is important for healthy skin and eyes. They are also high in vitamin C, which helps boost immunity and protect against diseases. The fiber in sweet potatoes can help regulate blood sugar levels, promote digestive health, and aid in weight management.
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