Sweet Potato Fries With BBQ Mayo

May 16, 2023May 16, 20230 2

Crispy yet healthy Sweet Potato Fries With BBQ Mayo recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 lbs sweet potatoes , cut into skinny fries ( or 2-inch long wedges )
	1 cup good quality mayonnaise , divided
	1/4 cup barbecue sauce ( your favorite )

Nutrision Information

Servings Per Recipe

4-6

Calories

370

Sugar

Fat

27g

Sweet potato fries are a popular alternative to traditional French fries. In this recipe, we use sweet potatoes seasoned with smoked barbecue sauce and paired with a tangy, creamy mayonnaise dip. These fries are a healthier option than traditional fries and can be served as a snack, appetizer, or side dish. Whether you're entertaining guests or looking for a quick and easy snack, these Sweet Potato Fries with BBQ Mayo are sure to be a crowd-pleaser.

Instructions

1.	Preheat oven to 425°F.
2.	In a large mixing bowl, toss sweet potato fries with 1/2 cup of mayonnaise until evenly coated.
3.	Spread the fries out on a baking sheet lined with parchment paper, making sure they are in a single layer.
4.	Bake for 30 minutes, flipping the fries once halfway through cooking.
5.	While the fries are cooking, combine the remaining 1/2 cup mayonnaise with the barbecue sauce in a small bowl and stir until well combined.
6.	Remove the fries from the oven and transfer them to a serving platter.
7.	Serve with the BBQ mayo on the side for dipping.

PROS

These sweet potato fries are a healthy alternative to traditional fries, offering a great source of fiber and vitamins A, C, and B6.

The BBQ mayo adds a tangy and smoky flavor and is a perfect pairing with the sweetness of the fries.

CONS

Sweet potato fries can be slightly softer than traditional fries and may not achieve the same level of crispiness.

Using too much BBQ mayo can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

Sweet potatoes are a low-calorie vegetable and offer a wide range of health benefits, from lowering blood pressure to boosting brain function and providing anti-inflammatory compounds.
The mayonnaise is a good source of healthy fats and also contains some protein and vitamins E and K.