Sweet Potato Cupcakes by Jennifer Iserloh on Epicurious.com

May 31, 2023May 31, 20230 4
Delectable and Healthy Sweet Potato Cupcakes with Cream Cheese Frosting
in Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup oat flour
6 tablespoons all-purpose flour
1/2 teaspoon baking soda
6 tablespoons granulated sugar
2 tablespoons unsalted butter , at room temperature
1 egg white
1/4 cup cooked or canned sweet potato
1/4 teaspoon vanilla extract
2 tablespoons skim milk
1/4 cup confectioners ' sugar
3 tablespoons reduced-fat cream cheese , at room temperature
1/4 teaspoon cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
2 tablespoons dried cranberries , chopped

Nutrision Information

Servings Per Recipe
12
Calories
154
Sugar
13g
Fat
3g
If you're looking for a delicious and healthy treat, sweet potato cupcakes are the perfect choice. These cupcakes are moist, fluffy, and sweet, with a hint of warm spices in every bite. The cream cheese frosting is the perfect accompaniment, providing a tangy and creamy balance to the sweetness of the cupcakes. These cupcakes are easy to make and can be enjoyed for dessert or as a midday snack. They make a great addition to any gathering, and no one will ever guess they're made with sweet potato and whole grain flour!

Instructions

1.Preheat oven to 325°F. Line a muffin tin with cupcake liners.
2.In a medium bowl, whisk together the oat flour, all-purpose flour, and baking soda.
3.In a separate large bowl, beat the granulated sugar and butter together until light and fluffy.
4.Add in the egg white, sweet potato, vanilla extract, and skim milk. Mix well.
5.Slowly add the dry ingredients to the wet ingredients, stirring until just combined.
6.Pour the batter evenly into the cupcake liners.
7.Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
8.Let the cupcakes cool on a wire rack.
9.While the cupcakes are cooling, beat the confectioners' sugar and cream cheese together until well mixed.
10.Add in the cinnamon, cardamom, cloves, and chopped dried cranberries. Stir to combine.
11.Frost the cooled cupcakes with the cream cheese frosting and enjoy!

PROS

These cupcakes are a healthier alternative to traditional cupcakes, using sweet potato and whole grain flour.

They are perfectly portioned and topped with a delicious cream cheese frosting.

CONS

Although healthier than traditional cupcakes, they still contain sugar and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are high in fiber, vitamins, and antioxidants, which can help boost the immune system and reduce inflammation.
Whole grain flour provides a good source of fiber and can help regulate blood sugar levels.
Cranberries contain a variety of vitamins and minerals and are high in antioxidants, which can help prevent cancer and heart disease.
The cream cheese frosting is made with reduced-fat cream cheese and contains less sugar and saturated fat than traditional frosting.

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