Sweet Potato Cooked in Ginger Syrup

May 14, 2023May 14, 20230 14

Delicious Sweet Potato Cooked in Ginger Syrup Recipe

by The Chefin Dessert

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 pound sweet potatoes , peeled and cut into chunks
	1 quart water
	1 piece ginger , peeled and sliced
	1 cup palm sugar

Nutrision Information

Servings Per Recipe

Calories

196

Sugar

21g

Fat

Sweet Potato Cooked in Ginger Syrup is a traditional Thai dessert dish often eaten as an afternoon treat. It is an easy-to-make dessert that can be enjoyed warm or chilled. The ginger syrup adds sweetness and flavor to the dish, which pairs perfectly with the soft and buttery texture of the sweet potatoes. The dessert is often served in small bowls and is perfect for sharing with family and friends.

Instructions

1.	In a pot, add the water and palm sugar and heat over medium heat, stirring until the sugar has dissolved.
2.	Add the sliced ginger into the pot and let it simmer for about 15 minutes.
3.	Add the sweet potato chunks into the pot and bring it to a boil.
4.	Lower the heat and cover the pot, allowing the sweet potato to cook for about 30 minutes until it becomes soft.
5.	Remove from heat and serve in bowls with the ginger syrup poured over the sweet potatoes.

PROS

This dessert is low in fat and calories, making it a great option for a guilt-free treat!
The ginger in the recipe provides many health benefits including aiding in digestion and reducing inflammation.

Sweet potatoes are an excellent source of vitamins A and C, potassium, and fiber.

CONS

Some people may find the flavors of ginger and palm sugar too strong.

The recipe requires a relatively large amount of palm sugar, which may not be ideal for individuals watching their sugar intake.

HEALTH & BENEFITS

This dessert is packed with vitamins and minerals from the sweet potatoes.
Ginger is a natural anti-inflammatory and has been found to aid in reducing nausea and improving digestion.
Additionally, the palm sugar in the recipe is typically less refined and has a lower glycemic index than regular table sugar which may make it a preferable option for individuals with diabetes.