Sweet Potato Chili With Peanuts

May 11, 2023May 11, 20230 3
Sweet and hearty Sweet Potato Chili recipe
in Chili

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 onion , chopped
2 peeled carrots
1 green bell pepper , seeded and chopped
1 red bell pepper , seeded and chopped
2 -4 cloves peeled garlic ( or more , or none , as desired )
4 cups peeled sweet potatoes
1 1/2 cups unsalted dry roasted peanuts
1 can crushed tomatoes
1 can tomato paste
2 cans chopped green chilies
2 -4 tablespoons chili powder , to taste
1 tablespoon ground cumin , or more if desired
1 tablespoon sugar
cooked brown rice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
10g
Fat
18g
This Sweet Potato Chili with Peanuts recipe is a unique and tasty take on the classic chili recipe. It combines the sweetness of the sweet potatoes with the spiciness of the chili powder and green chilies, creating a perfect balance of flavors in every bite. The crunchy peanuts and soft vegetables add a nice texture to the dish and make it more filling and satisfying. This recipe is perfect for a cozy winter night or a family gathering, and it is sure to please everyone's taste buds.

Instructions

1.Heat canola oil in a large pot over medium heat.
2.Add onion and garlic, and sauté until fragrant and soft.
3.Add in chopped sweet potatoes, carrots, and bell peppers.
4.Stir in can of crushed tomatoes and tomato paste.
5.Pour in chopped green chilies and dry roasted peanuts.
6.Season with chili powder, cumin, and sugar.
7.Adjust seasoning to taste.
8.Allow chili to simmer for 30-45 minutes until vegetables are soft and tender.
9.Serve hot with cooked brown rice, if desired.

PROS

This sweet potato chili is packed with flavor and nutrients.

The addition of peanuts adds a nice crunch and texture to the dish.

It is a vegetarian recipe that can be easily adapted for a vegan diet.

It can be made ahead of time and frozen for later consumption.

CONS

The chili recipe requires a bit of prep work and time to cook.

It may not be suitable for those who are allergic to peanuts.

It contains a moderate amount of carbohydrates from the sweet potatoes and carrots.

HEALTH & BENEFITS

This sweet potato chili is loaded with vitamins and minerals from the vegetables and peanuts.
Sweet potatoes are a rich source of dietary fiber, vitamins A and C, potassium, and antioxidants.
Peanuts are an excellent source of plant-based protein, healthy fats, fiber, and various minerals.
Consuming this meal may support healthy digestion, immune system, and heart health.

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