Sweet Potato Casserole (Imelletty Perunalaatikko)

May 11, 2023May 11, 20230 0

Traditional Finnish Sweet Potato Casserole (Imelletty Perunalaatikko) recipe passed down through generations

by The Chefin Main

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

397

Sugar

19g

Fat

Sweet Potato Casserole is a traditional Finnish dish that has been passed down through generations. This casserole is made with mashed boiled potatoes, oat milk, and seasoned with salt, sugar, and a pinch of cinnamon. The unique feature of this dish is the Imelletty, a Finnish technique where you caramelize the flour with butter to add a nutty and toasty flavor to make it delicious. The dish is typically served during Christmas or festive occasions with ham or meatballs. This dish is hearty and filling and will leave you feeling warm and cozy.

Instructions

1.	Peel and chop the potatoes into large chunks.
2.	Boil the potatoes in a pot of salted water until soft, then drain the water.
3.	Preheat the oven to 200 C.
4.	In a pan, add flour, sugar, salt, and grated oat milk and stir until it turns golden brown in color.
5.	Add milk gradually and mix well to form a thick and smooth sauce.
6.	Pour the sauce over the boiled potatoes and mix well.
7.	Transfer the mixture to a baking dish and bake it for 1-2 hours until the top is golden brown and crispy.
8.	Serve hot and enjoy.

PROS

Sweet Potato Casserole is a delicious and savory dish typically served in Finland during the holiday season.

This casserole is vegan, gluten-free, and dairy-free, making it a perfect choice for people with special dietary needs.

The use of Sweet Potato makes this dish nutrient-dense, high in vitamins, minerals, and antioxidants.

CONS

The preparation time for this dish is relatively long, and it requires a bit of effort and patience to make it perfect.

The dish is calorie-dense and high in carbohydrates and sugar, and excessive consumption may lead to weight gain.

HEALTH & BENEFITS

Sweet Potato is a nutrient-dense food that is rich in beta carotene, vitamin C, and fiber.
The antioxidants present in sweet potato help in reducing inflammation, fighting oxidative stress, and lower the risk of chronic diseases.
Sweet Potato also helps regulate blood sugar levels and promotes gut health.

	2 kg potatoes
	to taste water
	3 tablespoons wheat flour
	1/2 liter milk
	2 -3 tablespoons sugar
	1 pinch oat milk , grated
	1 tablespoon salt