Sweet Potato Carrot Bisque

May 24, 2023May 24, 20230 2
Warm and comforting Sweet Potato Carrot Bisque
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/3 cup chopped onion
32 ounces chicken broth
2 cups chopped carrots
1 large sweet potato ( peel and chop )
1 teaspoon sugar
1/2 teaspoon curry
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 teaspoon lemon juice
1/2 cup plain yogurt ( or Mayo if you want non-dairy )
French-fried onions ( like used in the traditional green bean casserole )
craisins
chow mein noodles
dried banana pieces ( chop )
roasted peanuts
flaked coconut

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
12g
Fat
7g
Sweet Potato Carrot Bisque is a warm and comforting meal that is perfect for cold weather. The sweet potatoes and carrots give the bisque a natural sweetness while the addition of curry and nutmeg give it a spicy kick. It is also a great way to get in your daily recommended servings of vegetables in a tasty and satisfying way. The bisque can be served on its own or with a variety of toppings to suit any taste preferences.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onions and cook until translucent.
3.Add chicken broth, chopped carrots, chopped sweet potato, sugar, curry, nutmeg, and salt and bring to a boil.
4.Lower heat to a simmer and cook until vegetables are tender.
5.Puree soup in a blender or with an immersion blender.
6.Stir in lemon juice and yogurt or mayo until well combined.
7.Serve hot and top with french-fried onions, craisins, chow mein noodles, dried banana pieces, roasted peanuts, and flaked coconut as desired.

PROS

This sweet and savory bisque is the perfect meal for cold nights and can be customized with a variety of toppings to suit any taste.
It is also a great way to get in your daily dose of vegetables and protein from the chicken broth.

CONS

While the bisque is mostly healthy, toppings such as french-fried onions and chow mein noodles can add unwanted calories and fat.
It is important to use in moderation and choose healthier toppings if desired.

HEALTH & BENEFITS

Sweet potatoes contain high amounts of beta-carotene, which promotes healthy skin and eyesight. Carrots are also a good source of beta-carotene as well as Vitamin A, which helps boost the immune system. The chicken broth and yogurt or mayo provide protein, which is important for building and repairing tissues in the body.

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