Sweet Potato Apple Toss

May 12, 2023May 12, 20230 16

A delicious and healthy dish with the perfect balance of sweet and savory

by The Chefin Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

10g

Fat

Sweet Potato Apple Toss is a combination of sweet and savory flavors that work together perfectly. The sweet potato provides a rich, earthy taste, while the apples add a splash of sweetness. This dish is perfect as a side dish or a main course, and can be enjoyed any time of year. The dish is easy to make and requires only a few ingredients, making it a perfect addition to your weekly meal plan. Sweet Potato Apple Toss is also a great nutritious option for vegans or vegetarians as it is high in fiber and vitamins.

Instructions

1.	Cut the sweet potato into 1/2 inch cubes and set aside.
2.	Cut the apples into quarters, then slice thinly.
3.	Heat the oil in a skillet over medium heat and add the sweet potato. Cook for 5-7 minutes until tender.
4.	Add the apples, honey, and water to the skillet. Cook for an additional 5-7 minutes until the apples are tender but not mushy.
5.	Season with salt and pepper to taste and sprinkle sesame seeds or pine nuts over the top.

PROS

This dish is easy to prepare and requires only a few ingredients.

It is a healthy and nutritious meal, as sweet potatoes and apples are both high in fiber and vitamins.

Can be served as a side dish or a main course.

CONS

May be too sweet for some people’s taste buds.

This dish may take longer to cook if the sweet potatoes are not chopped into small enough pieces.

HEALTH & BENEFITS

Sweet potatoes are a great source of dietary fiber, which helps to regulate digestion and promote a feeling of fullness.
They are also high in vitamin A, which supports eye health and helps to maintain healthy skin.
Apples are high in antioxidants and fiber, which can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

	2 medium apples , unpeeled , quartered and cored
	1 large sweet potato , peeled
	1 tablespoon liquid honey
	salt and pepper
	1 teaspoon oil
	1/4 cup water
	1 tablespoon sesame seeds or 1 tablespoon pine nuts