Sweet Potato and Fruity Fritter

Jun 03, 2023June 3, 20230 2
Sweet Potato and Fruity Fritter recipe for a deliciously sweet and fruity treat
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 tablespoons dark rum
2 cups cooked , mashed sweet potatoes
1 cup mashed banana
1 cup crushed pineapple , drained
1/4 cup butter , melted
vegetable oil , for deep-fat frying
powdered sugar for dusting

Nutrision Information

Servings Per Recipe
12 fritters
Calories
150 per fritter
Sugar
8g per fritter
Fat
6g per fritter
Sweet Potato and Fruity Fritters are a deliciously sweet and fruity treat that is perfect for any occasion. These unique fritters are made with a batter of sweet potatoes, bananas, and crushed pineapple, which are then deep-fried until golden brown and dusted with powdered sugar. They are crispy on the outside and soft on the inside, making them a crowd-pleaser for appetizers or desserts. With the addition of rum and cinnamon, these fritters are packed with flavor and sure to impress your guests.

Instructions

1.In a large mixing bowl, mix together the flour, baking powder, salt, nutmeg, and cinnamon until well combined.
2.Add the rum, mashed sweet potatoes, mashed banana, crushed pineapple, and melted butter to the bowl. Mix until a smooth batter forms.
3.Heat vegetable oil in a deep pot over medium heat until it reaches 375°F.
4.Drop 1/4 cup of batter into the oil for each fritter and fry until golden brown, flipping once, about 2-3 minutes per side.
5.Remove fritters from the oil and transfer them to a paper towel-lined plate to cool.
6.Once cooled, dust with powdered sugar and serve.

PROS

These fritters are a unique and flavorful way to enjoy sweet potatoes and fruit.

They are easy to make and perfect for a sweet and fruity appetizer or dessert.

CONS

As deep-fried fritters, they are high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are high in fiber, vitamins, and minerals.
They have been associated with improved digestion, blood sugar control, and immune function.
Bananas are a good source of potassium, vitamin C, and vitamin B6, which are essential for heart health and nerve function.
Pineapple contains a group of digestive enzymes called bromelain, which has anti-inflammatory properties and may improve digestion.

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