Sweet Potato and Feta Gnocchi

May 09, 2023May 9, 20230 3

Sweet Potato and Feta Gnocchi, a delicious meal for your lunch or dinner

by The Chefin Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

Sweet Potato and Feta Gnocchi is a modern twist on traditional potato gnocchi, which originated in Italy in the 16th century. Gnocchi is typically made from potatoes, flour, and eggs, and is served with a variety of sauces and toppings. Sweet Potato and Feta Gnocchi adds a unique flavor profile to the dish, with roasted sweet potatoes and tangy feta cheese. This gnocchi is a great meal for lunch or dinner, and can be served on its own or with a side salad or vegetables. It is a vegetarian meal that can be made vegan with a simple substitution, and is a good way to add more fiber, vitamins, and minerals to your diet.

Instructions

1.	Preheat the oven to 400 degrees F, and line a baking sheet with parchment paper.
2.	Toss the sweet potato pieces in olive oil, salt, and pepper, and spread them out on the baking sheet.
3.	Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and golden brown.
4.	Let the sweet potatoes cool for 5-10 minutes, then mash them in a large bowl.
5.	Add the chopped onion, feta cheese, and beaten egg to the mashed sweet potatoes, and mix until well combined.
6.	Slowly add the unbleached flour, stirring until a sticky dough forms.
7.	Knead the dough on a floured surface for 1-2 minutes, then shape it into small, bite-sized gnocchi pieces.
8.	Bring a large pot of salted water to a boil, and add the gnocchi pieces in small batches.
9.	Cook the gnocchi for 2-3 minutes, or until they float to the surface of the water.
10.	Use a slotted spoon to remove the cooked gnocchi from the pot, and transfer them to a plate.
11.	Repeat with the remaining gnocchi, then serve with your favorite sauce or toppings.

PROS

Sweet Potato and Feta Gnocchi is a tasty and filling meal that is easy to prepare at home.

It is a great way to use up leftover sweet potatoes, and the addition of feta cheese adds a tangy, savory flavor.

This gnocchi is vegetarian and can be made vegan by substituting the egg for a flax egg.

CONS

This gnocchi can be a bit time-consuming to make, as it involves roasting the sweet potatoes, making the dough, and shaping the gnocchi by hand.

It is also a fairly heavy dish, so it may not be the best option for those looking for a light meal.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals, including vitamin A, vitamin C, potassium, and manganese.
They are also lower in calories and carbohydrates than regular potatoes, making them a good option for those watching their weight.
The feta cheese in this recipe adds protein and calcium to the dish, while the unbleached flour provides complex carbohydrates for sustained energy.

	1 large sweet potato , peeled , cut into 8 pieces
	2 teaspoons olive oil
	1/2 teaspoon salt
	1/2 teaspoon pepper
	1 small yellow onion , finely chopped
	3 tablespoons reduced-fat feta cheese , crumbles
	1 egg , beaten
	2 cups unbleached flour , divided