Sweet Pickled Garden Vegetables

May 11, 2023May 11, 20230 6

Sweet pickled vegetables recipe for a tangy snack or appetizer

by The Chefin Appetizer

Prep

20 min

Cook

0 min

Ready In

24 hours

Level

Very easy

Rating

Ingredients

	2 lbs assorted fresh vegetables , such as Kirby cucumbers , baby carrots , celery , cauliflower , red peppers , and pearl onions
	2 1/2 cups water , cooled
	1/4 cup cider vinegar
	1/4 cup sugar
	1 1/2 teaspoons sea salt
	1 teaspoon pickling spices
	1 teaspoon whole black peppercorn
	8 sprigs fresh dill

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Pickling is a popular preservation method that has been used for centuries to store and extend the longevity of fresh produce. Sweet pickled garden vegetables are a delicious and tangy way to enjoy seasonal produce all year round. This versatile recipe can be customized to suit your personal preferences, using any combination of vegetables that you like. The pickling solution of vinegar, sugar, and spices creates a sweet and sour flavor that complements the natural flavors of the vegetables. These pickles are perfect as a light snack or appetizer, and can easily be packed for a picnic or potluck. They are also a great way to use up any leftover vegetables in your fridge.

Instructions

1.	Wash and chop the vegetables into the desired sizes and shapes.
2.	In a large bowl, mix the cooled water, vinegar, sugar, sea salt, pickling spices, and black peppercorns until well combined.
3.	Add the vegetables to the mixture, ensuring they are completely submerged.
4.	Tuck the dill sprigs around the vegetables for added flavor.
5.	Cover the bowl with plastic wrap or a lid, and refrigerate for at least 24 hours before serving.

PROS

Sweet pickled garden vegetables are a tasty way to enjoy fresh produce all year round.

They make for a healthy and low-calorie snack or appetizer, and are easy to prepare ahead of time for entertaining.

CONS

Pickling can reduce the nutritional value of vegetables, particularly vitamin C and other water-soluble vitamins.

Additionally, store-bought pickling spices may contain high amounts of salt, sugar, or preservatives.

HEALTH & BENEFITS

Pickled vegetables are a good source of fiber, vitamins, and minerals, and may aid digestion and promote gut health.
Additionally, the vinegar in the pickling solution may help regulate blood sugar levels and reduce inflammation.