Sweet Pepper Pasta Toss with Kale

May 10, 2023May 10, 20230 1
Healthy and Delicious Sweet Pepper Pasta Toss with Kale
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package uncooked farfalle ( bow tie ) pasta
1 tablespoon olive oil
1 medium red bell pepper , chopped
1 medium yellow bell pepper , chopped
1 cup roughly chopped kale
4 cloves garlic , chopped
1 pinch dried basil
1 pinch ground cayenne pepper
salt and ground black pepper to taste
8 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
5g
Fat
19g
The Sweet Pepper Pasta Toss with Kale is a nutritious meal that promotes healthy eating. The bow tie pasta is combined with sauteed kale, red and yellow peppers, and crumbled feta cheese. The dish is perfect to celebrate the vibrant summer colors, and it's even enjoyable year-round. This recipe is a great way to introduce people to kale, which is known for its numerous health benefits, and to incorporate it into their diets. The pasta adds to the flavor and texture of the dish, making it a complete meal in its own right. The dish takes about 30 minutes to prepare, and it serves four people.

Instructions

1.Bring a large pot of salted water to a boil and cook farfalle according to package instructions.
2.In a large skillet, heat olive oil over medium heat. Add red bell pepper and yellow bell pepper, and cook for 5 minutes until they start to soften.
3.Add chopped kale, garlic, dried basil, and ground cayenne pepper to the skillet. Stir well and cook for another 5-7 minutes until the kale is wilted and the peppers are tender.
4.Drain the cooked pasta and add it to the skillet. Stir everything together.
5.Season with salt and ground black pepper to taste. Add crumbled feta cheese on top of the pasta mixture.
6.Serve and enjoy!

PROS

This Sweet Pepper Pasta Toss with Kale recipe is a vegetarian dish and a perfect way to get more greens into your diet.
It’s healthy and delicious and can serve as a complete meal or a side dish.
It’s also easy and quick to make.

CONS

Some people may find kale to be too bitter for their taste buds.
Also, this recipe contains feta cheese, which may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Kale is one of the healthiest greens you can eat. Kale is an excellent source of Vitamin C, Vitamin K, Vitamin A, and fiber. It’s also high in antioxidants, which can help prevent various diseases. The bell peppers are also a great source of Vitamin C, and they add color and crunch to the dish.

Print

Leave a Reply

Your email address will not be published.