Sweet Pea-Po Mega Burger

May 16, 2023May 16, 20230 3
Sweet Pea-Po Mega Burger - a plant-based burger patty made with sweet potatoes and black-eyed peas
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mashed sweet potatoes ( fresh or pre-cooked )
1 cup frozen black-eyed peas
1/8 cup oat bran ( psyllium husk may be substituted )
1/4 cup red onion ( finely diced )
2 -3 tablespoons honey mustard
1 teaspoon paprika
1 teaspoon lemon pepper
1 teaspoon turmeric
1 teaspoon celery seed
1 teaspoon oregano
1 teaspoon nutmeg
1/4 teaspoon chives
2 -4 g stevia ( equals 1 packet , white stevia preferred ) ( optional )
2 tablespoons parmesan cheese , Grated ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
227
Sugar
5g
Fat
1g
This Sweet Pea-Po Mega Burger is a delicious and healthy plant-based burger patty made with sweet potatoes and black-eyed peas. It's a great option for vegetarians and anyone looking to cut back on their meat consumption. The sweet potatoes add a natural sweetness and a good dose of vitamins and minerals, while the black-eyed peas provide protein and fiber to help keep you feeling full and satisfied. Serve these patties on your favorite burger buns with all your favorite toppings and condiments for a tasty and nutritious meal that the whole family will love!

Instructions

1.In a large mixing bowl, combine mashed sweet potatoes, frozen black-eyed peas, oat bran, finely diced red onion, honey mustard, and all seasonings. Mix well to combine.
2.Form the mixture into 4-6 equal-sized patties.
3.Preheat a skillet or grill to medium-high heat. Cook the patties for about 3-4 minutes per side, or until they are golden brown and crispy on the outside.
4.Serve the patties on burger buns of your choice, topped with your favorite toppings and condiments.

PROS

This Sweet Pea-Po Mega Burger is a healthy, plant-based alternative to traditional beef burgers.

The black-eyed peas in this recipe add a good dose of fiber and protein to help keep you feeling full and satisfied.

CONS

This burger patty has a softer texture than traditional meat burgers, and may not hold together as well when flipped.

Some people may find the sweetness from the sweet potatoes to be too overpowering.

HEALTH & BENEFITS

This plant-based patty is low in fat, cholesterol-free, and a good source of fiber and protein.
The combination of sweet potatoes and black-eyed peas provides important nutrients like vitamin A, vitamin C, potassium, and iron.

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