Sweet Oranges Congo

May 16, 2023May 16, 20230 11
Sweet and Nutty Congo Oranges Recipe that Will Leave You Wanting More
in Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 california oranges , cut in 1 inch slices then in 1/2-inch squares ( thick skinned )
1 cup chopped dates
1/2 cup chopped peanuts
1/3 1/3 cup Curacao or 1/3 cup orange juice

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
42g
Fat
10g
This sweet and nutty recipe hails from Congo, a country located in Central Africa. Congo oranges are known for their thick and juicy skin, making them ideal for this recipe. Combined with chopped dates and peanuts, this recipe provides a unique blend of flavors that will leave you wanting more. Curacao, a liqueur made from oranges, adds an extra layer of sweetness to the dish, but can be substituted with orange juice. This recipe is perfect for an afternoon snack or a quick post-dinner dessert that's healthier than most alternatives.

Instructions

1.In a large bowl, mix together the chopped oranges, chopped dates, and chopped peanuts.
2.In a separate bowl, mix together the Curacao or the orange juice.
3.Pour the liquid mixture over the fruit and nut mixture in the large bowl and mix well.
4.Serve and enjoy!

PROS

This recipe is quick and easy to make, and provides a healthy burst of sweet and nutty flavors.

Oranges are a rich source of Vitamin C, which helps boost immunity and maintain healthy skin.

Dates are packed with fiber and essential minerals like potassium, calcium and magnesium.

Peanuts provide a good source of protein, healthy fats and are rich in nutrients like vitamin E and magnesium.

CONS

This recipe is high in natural sugars, with the combination of dates and oranges.

Peanuts may cause allergic reactions in some people.

Curacao is an alcoholic beverage and should be avoided by those who are intolerant to alcohol or are under legal drinking age.

HEALTH & BENEFITS

This recipe combines nutrient and fiber-rich ingredients that promote good health and are great for boosting energy levels.
Oranges provide protection against a range of cancers and help regulate blood pressure.
Dates are rich in antioxidants, promote heart health and are excellent in improving digestion.
Peanuts are a great source of protein and healthy fats which are crucial in cell recovery and repair, and also helps lower cholesterol levels.

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