Sweet n Sour Corn And Sprouted Moong

May 24, 2023May 24, 20230 1
Delicious Sweet n Sour Corn And Sprouted Moong Recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup corn kernel , drained ( tinned )
1 cup mung bean sprouts ( green gram )
1 cup boiled pasta ( Macaroni , spaghetti or you can use any instant noodles )
4 teaspoons white vinegar
1/2 cup spring onion , chopped
1/2 cup cabbage , chopped into long and thin slices
2 green chilies , chopped ( optional )
1/2 cup soya sauce
2 tablespoons chili-garlic sauce
2 tablespoons tomato ketchup
1 teaspoon cornflour
salt
2 tablespoons oil
1 onion , cut into thin round rings
2 tablespoons fresh coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
4g
Fat
14g
Sweet n Sour Corn And Sprouted Moong is an Indo-Chinese fusion dish that is easy to make and healthy. It's perfect for a quick lunch or a light dinner. The dish has a perfect balance of sweet and sour flavors that makes it an instant hit with adults and kids. The dish is perfect for those who love to experiment with flavors and crave something different from their regular meals. The dish is quite popular in most parts of India and is a famous street food among young people.

Instructions

1.In a bowl, mix the white vinegar, soya sauce, chili-garlic sauce, tomato ketchup, cornflour, and salt. Keep it aside.
2.Heat oil in a pan, stir-fry the onions until they turn golden brown. Add the cooked corn kernels and boiled pasta or macaroni to the pan along with the mung bean sprouts and mix well.
3.Stir in the sauce mixture and cook for 2-3 minutes on medium heat until the sauce thickens. Keep stirring occasionally.
4.Add cabbage, chopped green chilies, and chopped spring onions to the pan and mix again.
5.Cook until the vegetables become tender or for about 5 minutes. Turn off the heat, garnish with fresh coriander leaves, and serve hot.

PROS

This vegan-friendly Sweet n Sour Corn And Sprouted Moong recipe is a combination of wholesome, nutritious ingredients that is flavorful, easy-to-cook, and perfect for any meal.
It doesn’t take much of your time but tastes great.

The combination of corn kernels, mung bean sprouts, pasta, and vegetables makes it a perfect dish for carb and protein lovers.

The dish is gluten-free and high in several essential vitamins and minerals.

CONS

If you are sensitive to soya sauce, you may have to reduce the quantity.

This dish should be eaten in moderation as it contains a good amount of sodium.

HEALTH & BENEFITS

Sweet n Sour Corn And Sprouted Moong is a healthy dish packed with nutrition. Corn kernels are a rich source of vitamins and minerals like fiber, vitamin C, and folate. Mung bean sprouts are low in calories, high in protein, and help in weight loss. They are also a great source of antioxidants, which help fight inflammation and chronic diseases. Pasta is a good source of carbohydrates, and when included with vegetables, it becomes a well-balanced meal. The green vegetables like cabbage and spring onions contain high amounts of vitamins and minerals.

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