Sweet ‘n’ Sour Caribbean Slaw Ww

Jun 07, 2023June 7, 20230 1
Sweet 'n' Sour Caribbean Slaw Ww
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups shredded red cabbage
1 1/2 cups coleslaw mix
1/2 cup matchstick-cut carrot
1/2 red bell pepper , thinly sliced
1/2 small sweet onion , thinly sliced
15 1/2 ounces canned black beans , rinsed and drained ( optional )
2 tablespoons light sour cream
2 tablespoons fat-free half-and-half
2 tablespoons white vinegar
2 tablespoons packed brown sugar
1/2 teaspoon salt
1 teaspoon sesame seeds , preferably toasted

Nutrision Information

Servings Per Recipe
6
Calories
84
Sugar
6g
Fat
1g
If you're looking for a light and refreshing salad to serve alongside your meal, look no further than this Sweet 'n' Sour Caribbean Slaw Ww recipe. Combining fresh and colorful ingredients, this slaw is a tasty alternative to traditional coleslaw recipes and is easy to make. Whether you're serving this dish at a summer barbecue or as a side dish for your weekday meal, it's sure to be a hit with family and friends.

Instructions

1.In a large mixing bowl, combine the shredded cabbage, coleslaw mix, matchstick-cut carrot, red bell pepper, sweet onion, and black beans (if using).
2.In a separate bowl, whisk together the light sour cream, fat-free half-and-half, white vinegar, brown sugar, and salt until well combined.
3.Pour the dressing over the slaw mixture and toss to coat thoroughly.
4.Top with sesame seeds.

PROS

This slaw is packed with flavor thanks to the sweet and tangy dressing, and the combination of fresh vegetables and black beans offers a variety of textures.

As a low-calorie and nutrient-dense dish, it’s a great addition to any meal.

CONS

If you don’t enjoy the taste of vinegar or the texture of raw vegetables, this may not be the dish for you.

The black beans are optional and can easily be omitted for those who are not fans or who have digestive issues.

HEALTH & BENEFITS

This slaw is loaded with nutrients thanks to the variety of vegetables included, such as vitamin C, vitamin A, fiber, and antioxidants.
The addition of black beans also provides protein and complex carbohydrates to help keep you full.
The light dressing offers a tasty alternative to traditional oil-based dressings and is lower in calories.

Print

Leave a Reply

Your email address will not be published.