Sweet Lentil Stew (East Africa)

May 16, 2023May 16, 20230 5

Delicious Sweet Lentil Stew recipe from East Africa

by The Chefin Stew

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

15g

Sweet Lentil Stew is a tasty and nutritious one-pot meal that has a distinct taste from East Africa. It is made from boiled lentils that are cooked with coconut milk for sweetness. The use of cardamom gives it a unique aroma and flavour. It is perfect for vegans who want a nutritious meal packed with protein, fibre and essential minerals. This stew is a staple food in East Africa and is often eaten as a meal on its own. It is a popular dish and is loved by many.

Instructions

1.	Rinse the lentils and boil them until soft in a pot.
2.	Add coconut milk, cardamom, sugar and salt into the pot.
3.	Cook until the stew thickens.
4.	Serve hot.

PROS

Sweet Lentil Stew is a healthy and tasty one-pot meal that is perfect for a cold day.

The lentils are a good source of protein, fibre and minerals that are required for the body.

It is easy to prepare and does not require many ingredients.

Perfect for a vegan diet

CONS

The sweet taste might not be for everyone.

It might not be filling for people with larger appetites.

It may need to be eaten with a side dish.

HEALTH & BENEFITS

Sweet Lentil Stew is loaded with health benefits.
The lentils are known to be a good source of dietary fibre that can help stabilize blood sugar level and boost digestion.
It also helps with muscle formation and supports the immune system by providing vitamins and minerals.
Coconut milk is highly nutritious and contains vitamins and minerals that are good for the metabolism.

	1 cup lentils
	1 cup coconut milk
	1/2 teaspoon ground cardamom
	1 teaspoon sugar
	1 pinch salt