Sweet Lentil Soup with Asparagus Tips

May 13, 2023May 13, 20230 11
Sweet and savory Sweet Lentil Soup with Asparagus Tips recipe
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium head garlic
1/4 teaspoon dried basil
1 red bell pepper
2 1/2 cups dry lentils
2 containers chicken broth
1 1/2 large carrot , shredded
1 large onion , grated
1 cup asparagus tips
1 cup sweet peas
1/4 cup white sugar
2 tablespoons orange marmalade
2 tablespoons curry powder
1 pinch saffron
1 teaspoon kosher salt
ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
14g
Fat
7g
Sweet Lentil Soup with Asparagus Tips is a delicious and nutritious soup that combines the flavors of savory lentils with sweet asparagus and peas. The soup is flavored with curry powder, saffron, and orange marmalade, which gives it a sweet and tangy taste. This soup is perfect for any season, and can be enjoyed as a main dish or a side dish. It is also very easy to make, and can be prepared in advance and served later.

Instructions

1.Heat olive oil in a large pot over medium heat. Add garlic, dried basil, and red bell pepper. Cook and stir until fragrant, for about 3 minutes.
2.Add lentils and chicken broth. Stir in carrot, onion, asparagus tips, sweet peas, white sugar, orange marmalade, curry powder, saffron, kosher salt, and black pepper.
3.Bring to a boil, reduce heat, and simmer uncovered until lentils and vegetables are tender and soup has thickened, for about 1 hour.
4.Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.

PROS

This Sweet Lentil Soup with Asparagus Tips is packed with protein, fiber, and vitamins, making it a very nutritious meal.
It is also very filling and satisfying, and can be enjoyed as a main dish or a side dish.

CONS

The preparation of the soup takes some time, but the end result is well worth it.
The soup is also quite thick, which means that it might not be everyone’s cup of tea.

HEALTH & BENEFITS

This Sweet Lentil Soup with Asparagus Tips is a very healthy meal. Lentils are a great source of protein, fiber, and iron, while asparagus is a good source of vitamins A, C, E, and K, as well as folate and potassium. This soup is also low in fat and calories, making it a great option for weight management.

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