Sweet Lemon and Spice Pork Chops or Ribs

May 11, 2023May 11, 20230 0
Sweet Lemon and Spice Pork Chops or Ribs
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 center cut of even boneless pork chops , are nice too or 1 rack of baby-back pork ribs
1/4 cup honey mustard
1/2 cup tomato ketchup
1 1/2 tablespoons lemon & herb seasoning
1 clove finely chopped garlic
1 large sliced onion
black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
330
Sugar
18g
Fat
11g
This Sweet Lemon and Spice Pork Chops or Ribs recipe combines the tangy and bright flavor of lemon with the sweetness and warmth of honey mustard and ketchup. The result is a deliciously sweet and savory dish that is sure to please everyone at the dinner table. This flavorful dish can be served with your favorite vegetable or side dish, making it perfect for any weeknight dinner. This recipe is versatile, allowing you to choose either pork chops or ribs, depending on your preference.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, combine honey mustard, tomato ketchup, 1 tablespoon of lemon & herb seasoning, and chopped garlic.
3.Place the pork chops or ribs in a baking dish, then pour the sauce over them evenly.
4.Add sliced onions on top of the pork chops or ribs and sprinkle with remaining lemon & herb seasoning and black pepper.
5.Cover the dish with foil and bake for 30 minutes.
6.Remove the foil and cook for another 15 minutes or until golden and cooked through.

PROS

The combination of sweet, tangy, and spicy flavors make this dish delicious and interesting.

It is easy to make and requires very few ingredients.

CONS

Pork chops or ribs can be quite fatty and high in calories if not trimmed properly.

This dish may not be suitable for those with dietary restrictions around honey mustard or tomato ketchup.

HEALTH & BENEFITS

Pork is a good source of protein, zinc, and vitamin B12, which are important for muscle growth and maintenance, immune function, and red blood cell formation.
Honey has antioxidant and antibacterial properties, and may help soothe sore throats and improve digestion.
Tomatoes are rich in vitamin C, potassium, and lycopene, which are beneficial for heart health and reducing inflammation.

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