Sweet Lassi (Yogurt Drink)

May 29, 2023May 29, 20230 7

Sweet Lassi (Yogurt Drink) - A Delicious Summer Beverage

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

15g

Fat

Sweet Lassi (Yogurt Drink) is a popular beverage in India that is enjoyed during the summer season. It is made by blending together yogurt, milk, sweetener, salt, and water to create a smooth and creamy drink. This delicious drink is a great way to cool down on a hot summer day and is perfect to enjoy with spicy Indian food. Sweet Lassi is easy to make with just a few ingredients and can be customized to suit individual taste preferences. Whether you are looking for a low-calorie beverage or a refreshing drink to quench your thirst, Sweet Lassi is the perfect choice.

Instructions

1.	In a blender, blend together yogurt, sweetener, milk, and salt until it smooth.
2.	Gradually add cold water while blending until all the ingredients are well combined.
3.	Pour into glasses and enjoy chilled.

PROS

Sweet Lassi is a refreshing summer drink that is easy to make and tastes delicious.

It is a low-calorie beverage for those who are watching their calorie intake.

CONS

Sweet Lassi contains dairy and sugar which may not be suitable for individuals who are lactose intolerant or have diabetes.

It is important to drink in moderation as it is high in sugar content.

HEALTH & BENEFITS

Sweet Lassi is a rich source of calcium, protein, and probiotics which are beneficial for maintaining bone health, supporting digestion, and boosting the immune system.
It is also rich in vitamins and minerals which can help prevent anemia and maintain good eye health.

	200 g low-fat yogurt
	5 tablespoons low calorie sweetener
	400 g low-fat milk
	1/2 teaspoon salt
	400 g cold water