Sweet Lamb for Ramadhan (El Ham Lahlou – Algeria)

May 16, 2023May 16, 20230 14
Sweet Lamb for Ramadhan (El Ham Lahlou - Algeria) perfect for Iftar
in Main

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lamb
12 prunes ( dried )
1 pear ( firm )
3 cups water
1/4 cup sugar
3 tablespoons butter
2 tablespoons orange blossom water
2 tablespoons raisins ( white )
2 tablespoons whole almonds ( blanched )
1/2 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe
4
Calories
533
Sugar
26g
Fat
34g
El Ham Lahlou, also known as Sweet Lamb, is a popular Algerian dish that is often served during Ramadan. This dish is a perfect mix of sweet and savory flavors that will delight your taste buds. The lamb is simmered with prunes, raisins, butter, and sugar until it is tender and juicy. The addition of orange blossom water gives the dish a light, floral aroma that adds to its appeal. The dish is then topped with pear slices and almonds, which give it a nice crunch and added flavor. The cinnamon used in this recipe ties all the flavors together, making it a perfect choice for your Iftar meal.

Instructions

1.Soak the prunes in hot water for 15-20 minutes.
2.Peel the pear and cut it into quarters. Remove the core and set aside.
3.Cut the lamb into 2 cm pieces and place it in a large pot.
4.Add 3 cups of water, the sugar, and butter. Bring to a boil and then reduce the heat to low. Simmer for 20 minutes, stirring occasionally.
5.Add the soaked prunes, orange blossom water, and rinsed raisins to the pot. Stir well.
6.Place the pear slices on top of the lamb and sprinkle with cinnamon and almonds.
7.Cover the pot and simmer for another 30-35 minutes, until the lamb is fully cooked and the pear is soft.

PROS

This dish is a perfect balance of sweet and savory, making it a favorite during Ramadan.

The prunes and raisins provide a natural sweetness to the dish without adding extra sugar.

The lamb is a good source of protein, iron, and zinc, which are all important for the body.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation.

The lamb can be high in cholesterol, which can be damaging to heart health if consumed in excess.

HEALTH & BENEFITS

This dish contains lamb, which is a good source of protein, iron, and zinc. These nutrients are essential for maintaining good health and strengthening the immune system.

The prunes and raisins in this dish are also a good source of dietary fiber, which can help keep your digestive system healthy. Additionally, the cinnamon in this recipe has been linked to lowering blood sugar levels and reducing inflammation in the body.

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