Sweet Italian Sausage With Red Gravy and Pasta

May 09, 2023May 9, 20230 1
Sweet Italian Sausage With Red Gravy and Pasta Recipe
in Pasta

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 packages sweet Italian turkey sausage
1 tablespoon olive oil
3/4 cup diced celery
1/2 cup diced onion
1 can tomato juice
2 cans tomato paste
2 cans water
1 can diced tomatoes with onion garlic and basil
1/2 cup sugar ( may need as much as 1 cup to sweeten the gravy appropriately )
1 1/2 tablespoons dried basil
1 1/2 teaspoons italian seasoning
1 teaspoon parsley flakes
1 teaspoon salt
1 dash pepper
1 box thin whole wheat spaghetti

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
16g
Fat
17g
Sweet Italian Sausage With Red Gravy and Pasta is a classic Italian-American dish that is loved by many. This recipe features sweet Italian turkey sausage, which is slow-cooked in a rich red gravy made with tomato juice, tomato paste, and diced tomatoes with onion, garlic, and basil. The dish is served over whole wheat spaghetti for a hearty and satisfying meal that is both flavorful and nutritious.

Instructions

1.In a large pot, cook the sweet Italian turkey sausage over medium heat until thoroughly browned.
2.Remove the sausage from the pot and set aside.
3.In the same pot, add the olive oil, celery, and onion, and sauté for 3-5 minutes until the vegetables are tender.
4.Add the tomato juice, tomato paste, water, diced tomatoes, sugar, basil, Italian seasoning, parsley flakes, salt, and pepper to the pot, and stir well to combine.
5.Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour.
6.Return the browned sweet Italian sausage to the pot, and let it cook in the sauce for an additional 10-15 minutes.
7.Cook the whole wheat spaghetti according to the package directions in a separate pot.
8.Serve the sausage and red gravy over the cooked spaghetti.

PROS

This hearty dish is full of flavor and is sure to satisfy your cravings.

It’s a perfect meal to share with family and friends, and can easily be made in large quantities for leftovers.

Using turkey sausage and whole wheat spaghetti makes this dish a healthier alternative to traditional sausage and pasta dishes.

CONS

The sugar content in this recipe is fairly high, so it should be enjoyed in moderation as part of a balanced diet.

It can be a labor-intensive dish to make from scratch, so it’s best to set aside enough time for preparation and cooking.

HEALTH & BENEFITS

This dish provides a good source of protein, fiber, and key vitamins and minerals, including vitamin C, potassium, and iron.
The use of turkey sausage and whole wheat pasta helps to reduce the fat and calorie content of the dish, making it a healthier option than traditional pasta dishes. Tomatoes are also a good source of antioxidants and lycopene, which have been linked to reducing the risk of certain types of cancer.

Print

Leave a Reply

Your email address will not be published.