Sweet Honeyed Date Nut Couscous With Tahini Note

May 22, 2023May 22, 20230 0

Delicious Sweet Honeyed Date Nut Couscous recipe with a hint of Tahini

Sweet Honeyed Date Nut Couscous With Tahini Note

by The Chefin Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

	1 cup couscous ( real couscous , not instant )
	1 tablespoon tahini
	1/2 teaspoon cinnamon
	1/4 teaspoon ground cardamom ( or 2 pods )
	6 large pitted dates , chopped into pieces
	1/3 cup slivered almonds
	4 tablespoons creamed honey

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

25g

Fat

14g

This Sweet Honeyed Date Nut Couscous recipe is a delicious and healthy way to enjoy the traditional North African dish. The couscous is flavored with honey, toasted almonds, and chopped dates that give it a sweet and nutty taste, while the cinnamon and cardamom add a warm and earthy note. The tahini drizzle gives it a creamy and tangy finish that makes it perfect for a light lunch or dinner. This vegan recipe is very easy to make and requires only a few ingredients, making it perfect for a quick and satisfying meal.

Instructions

1.	In a large pot, bring 1 1/4 cups of water to a boil. Add couscous and remove from heat immediately. Cover and let stand for 5 minutes.
2.	In a frying pan, toast the almonds on medium heat until golden brown.
3.	In a small bowl, mix the tahini, cinnamon, and ground cardamom. Add 2 tablespoons of water and mix well until smooth.
4.	Fluff the couscous with a fork and add the honey, toasted almonds, and chopped dates. Stir to combine.
5.	Drizzle the tahini mixture over the couscous and serve warm or at room temperature.

PROS

This couscous recipe is a perfect balance of flavors and textures.
The sweetness of honey and dates is balanced by the nuttiness of almonds and the creaminess of tahini.

It is very easy and quick to make, perfect for a healthy and satisfying weeknight dinner.

CONS

This couscous recipe is high in carbohydrates and calories, so it should be enjoyed in moderation.

Individuals with nut allergies should avoid this recipe due to the use of almonds.

HEALTH & BENEFITS

This couscous recipe is a good source of fiber and healthy fats from the almonds and tahini.
Dates are rich in antioxidants and have anti-inflammatory properties that can help protect against chronic diseases.
They are also a good source of iron, which is essential for maintaining healthy blood cells and preventing anemia.