Sweet Grog Barbecue Sauce

May 08, 2023May 8, 20230 10

Sweet Grog Barbecue Sauce Recipe

by The Chefin Sauce

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 ounces caster sugar or 4 ounces superfine sugar
	10 fluid ounces water
	6 tablespoons white rum
	1 oranges or 1 large lemon , grated rind of and juice of
	4 tablespoons honey

Nutrision Information

Servings Per Recipe

Calories

101

Sugar

22g

Fat

Sweet Grog Barbecue Sauce is a sweet and tangy sauce with a Caribbean twist that combines white rum, honey, and citrus flavors. It is a perfect sauce to use with grilled or roasted meats, such as chicken, pork, or beef. The sweetness of the sugar and honey balances the acidity of the citrus, creating a flavorful and easy-to-make sauce that can be enjoyed by the whole family.

Instructions

1.	In a saucepan, dissolve caster sugar in water over medium heat, then allow to boil for 1 minute.
2.	Add white rum, grated rind of oranges or lemon juice, and honey. Mix well and bring to a boil again while stirring occasionally.
3.	Reduce heat and simmer for about 15-20 minutes, or until the sauce thickens.
4.	Allow to cool and use as desired, optionally adding to grilled or roasted meats.

PROS

Sweet Grog Barbecue Sauce is a flavorful and versatile sauce that can be used with many foods, especially grilled or roasted meats.

It is easy to make and has a long shelf life when stored properly in a sealed container.

CONS

This sauce contains a significant amount of sugar, which may not be suitable for individuals with certain health conditions and those watching their sugar intake.

Additionally, the alcohol content in the rum may not be suitable for children or certain adults.

HEALTH & BENEFITS

While this sauce is not particularly healthy, it can be enjoyed in moderation as part of a balanced diet.
Oranges and lemons are excellent sources of vitamin C, which helps boost the immune system and supports healthy skin and tissue.
Honey has anti-inflammatory properties and may help soothe sore throats and coughs.