Sweet Gingered Winter Vegetables

May 08, 2023May 8, 20230 4
Sweet Gingered Winter Vegetables - A Delectable Side Dish
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 lbs turnips or 2 lbs carrots
2 -4 garlic cloves
4 large shallots , halved
4 tablespoons oil
2 tablespoons freshly grated gingerroot
1 -2 tablespoon roasted pumpkin seeds
2 tablespoons honey
1 -2 teaspoon Worcestershire sauce or 1 -2 teaspoon lemon juice
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
16g
Fat
10g
Sweet Gingered Winter Vegetables is a mouth-watering side dish that is both hearty and healthy. Roasted to perfection with garlic and shallots, the dish is full of flavor and nutrition that makes it an excellent addition to any meal. This dish is a great vegan option for those following a plant-based diet and can be paired with any meat dishes and salads. The sweet and zesty flavor of ginger and honey make this dish a winner in the colder months when you crave something warm and comforting. Enjoy it with your friends and family, or pack it in your lunchbox for an energizing meal on the go.

Instructions

1.Preheat the oven to 425°F.
2.Peel and chop the turnips or carrots into bite-sized pieces. Mince the garlic cloves and grate the gingerroot.
3.In a large bowl, mix the chopped vegetables, minced garlic, and halved shallots together. Drizzle 4 tablespoons of oil over the top, and toss the vegetables to coat well.
4.Season with salt and pepper to taste.
5.Spread the vegetables out on to a baking sheet and roast for 20-30 minutes or until tender, stirring once or twice during cooking.
6.In a small bowl, mix together honey and Worcestershire sauce or lemon juice.
7.Drizzle the honey mixture over the vegetables and toss them together.
8.Garnish with roasted pumpkin seeds, and serve warm.

PROS

Sweet Gingered Winter Vegetables are a nutritious and delicious side dish that is easy to prepare and perfect for colder weather.

The ginger and honey give the vegetables a sweet and zesty flavor that pairs perfectly with any roasted meat or baked chicken dishes.

CONS

This dish may not appeal to those who do not enjoy the sweet taste of roasted vegetables.

It is also not suitable for those who cannot consume honey or Worcestershire sauce.

HEALTH & BENEFITS

Sweet Gingered Winter Vegetables are a great source of vitamins and minerals, including vitamin C, potassium, and fiber.
Turnips and carrots are low in calories and rich in antioxidants that help reduce the risk of chronic diseases such as cancer and heart disease.
Ginger has been known to aid digestion and alleviate nausea, while honey provides natural energy and has antibacterial properties.

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