Sweet Curry Chickpea Casserole

May 25, 2023May 25, 20230 2
Sweet Curry Chickpea Casserole – A Hearty and Flavorful Vegan Dish
in Vegan

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas
3/4 cup coconut milk
1 cup water
3/4 cup red onion , chopped
1 large sweet potato , diced
1 apple , diced
2 garlic cloves , minced
1/4 teaspoon ginger
1/2 - 1 tablespoon curry
1 teaspoon dried mustard
1 teaspoon cumin
1/2 teaspoon turmeric
3/4 teaspoon sea salt
1/8 teaspoon allspice

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
10g
Fat
11g
If you're looking for a hearty and flavorful vegan dish that's easy to make and perfect for meal prep, look no further than this Sweet Curry Chickpea Casserole. This one-dish meal is packed with plant-based protein and fiber, thanks to the chickpeas, and loaded with healthy sweet potato, apple, garlic, and spices. The combination of sweet and savory flavors in this casserole makes it a crowd-pleasing dish that's perfect for lunch or dinner any day of the week. Plus, it's vegan and gluten-free, making it an ideal option for anyone following a specific diet or looking to add more plant-based meals into their routine.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Drain and rinse chickpeas.
3.In a bowl, mix the coconut milk, water, red onion, sweet potato, apple, garlic, ginger, curry, dried mustard, cumin, turmeric, sea salt, and allspice.
4.Add the chickpeas to the bowl and stir well.
5.Pour the mixture into a casserole dish and set aside.
6.Bake the casserole for 45-50 minutes or until the sweet potato is cooked through.
7.Remove the dish from the oven and let it cool for a few minutes.
8.Serve immediately and enjoy!

PROS

This casserole is rich in plant-based protein and fiber thanks to the chickpeas.

It’s easy to make, requires only one dish, and is perfect for meal prep or a quick weeknight dinner.

It’s also vegan and gluten-free.

CONS

The casserole may be too spicy for some people, depending on how much curry you use.

It may also be too sweet for some, depending on the apple you choose.

It’s important to choose a sweet potato that is not too large, or it may not cook through properly.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein, fiber, and several key vitamins and minerals, including iron and zinc.
The combination of sweet potato, apple, and spices in this casserole makes it a rich source of antioxidants and anti-inflammatory compounds that may help lower your risk of chronic disease.
Additionally, the use of coconut milk provides healthy fats that may improve heart health and digestion.

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