Sweet Crispy Pork (Muu Grop Warn)

May 20, 2023May 20, 20230 12
Sweet Crispy Pork (Muu Grop Warn) recipe with a perfect blend of sweetness and crispiness in every bite
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg pork ( belly is best , but use a whole pork cut )
vegetable oil ( for deep frying )
180 g palm sugar ( dry , see description )
1/2 cup fish sauce
1 tablespoon oyster sauce
3 tablespoons shallots , deep-fried
1 tablespoon coriander leaves
1 tablespoon coriander
1 g salt ( pinch of salt )
4 garlic cloves , peeled
1 teaspoon white peppercorns
1 star anise , roasted and ground

Nutrision Information

Servings Per Recipe
4-6
Calories
452
Sugar
20g
Fat
31g
Sweet Crispy Pork (Muu Grop Warn) is a popular Thai dish that is loved by many. The dish is known for its perfect blend of sweetness and crispiness in every bite. The pork is fried until it is crispy on the outside and tender on the inside, then coated with a sweet and savory sauce made from palm sugar, fish sauce, oyster sauce, garlic, and white pepper. This dish is perfect for serving with steamed rice and is sure to satisfy your cravings for something sweet and savory.

Instructions

1.Cut the pork into bite-sized pieces, around 2 inches long.
2.Heat the vegetable oil in a wok or deep frying pot over medium-high heat.
3.Fry the pork pieces in batches for 3-4 minutes or until they turn golden and crispy. Set aside.
4.In a separate pan, melt the palm sugar over medium heat until it turns into a golden syrup. Be careful not to burn it.
5.Add the fish sauce, oyster sauce, and roasted ground star anise to the pan with the palm sugar syrup. Mix well and let it cook for another 2-3 minutes.
6.Add the fried shallots, garlic, and white peppercorns to the pan. Stir for 1 minute.
7.Add the pork pieces to the pan with the sauce and toss until each piece is coated well.
8.Garnish with fresh coriander leaves and serve hot with steamed rice.

PROS

Sweet and tasty pork with a perfect crispy texture that everyone will love.

Quick and easy to prepare, making it ideal for busy weeknights.

CONS

Deep frying the pork can make it high in calories and fat.
As with any deep fried food, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is an excellent source of protein, which is essential for cell growth and repair. It also contains essential vitamins and minerals like iron and magnesium.
The palm sugar used in this recipe is unrefined which makes it a healthier alternative to white sugar.
The dish also contains garlic which is known for its antibacterial and antiviral properties.

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