Sweet Couscous With Custard

May 15, 2023May 15, 20230 1
Sweet Couscous With Custard that will satisfy your sweet cravings
in Dessert

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups low-fat milk
2 egg yolks
2 tablespoons sugar
1 pinch salt
2 tablespoons cornstarch
1/4 teaspoon pure vanilla extract
1 teaspoon rose water
1 cup instant couscous , uncooked
1/2 cup blanched almond
1/4 cup walnuts
1/4 cup seedless black raisins
8 pitted dates , chopped
1 tablespoon unsalted butter , melted
2 -3 tablespoons granulated sugar
2 tablespoons pistachios , ground

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
22g
Fat
10g
This North African dish is typically served as a main dish with meat or fish, but sweet couscous serves as an easy and delicious dessert. It's enjoyed all over the world and can be found in different variations, with some adding honey, fruit, or yogurt. The couscous used in this recipe is a perfect vehicle for sweet flavors, and the nutty taste of the almonds and walnuts complements the chewy texture of raisins and dates. The custard balances the dish's sweetness and provides a smooth and creamy texture for a perfect end to any meal.

Instructions

1.In a heavy saucepan, bring milk to a boil.
2.In a medium bowl, whisk egg yolks, sugar, and salt until thickened.
3.Gradually whisk in cornstarch and rose water until smooth.
4.Gradually whisk the hot milk into egg mixture.
5.Return mixture to the saucepan, place over medium heat and cook, stirring constantly, until custard comes to a simmer and thickens, about 2 minutes, (do not bring to a boil).
6.Remove from heat and stir in vanilla extract. Cover and chill to make the custard.
7.In a large bowl, combine couscous, almonds, walnuts, raisins, dates, and melted butter.
8.In a medium saucepan, bring 1 1/2 cups of water to a boil. Pour boiling water over the couscous mixture.
9.Cover and let stand for 5 minutes.
10.Fluff couscous with a fork, like you would do for a rice pilaf.
11.Serve sweet couscous in a bowl, pour custard on top, sprinkle with granulated sugar, and garnish with crushed pistachios.

PROS

The dish is a healthy sweet treat for those who crave a little something after their meals.

It’s easily and quickly prepared, no baking or oven needed.

Couscous is low in calories and fat compared to other grains.

Custard made with low-fat milk is a healthier option than those made with cream.

Nuts on top can provide heart-healthy fats, vitamins, and minerals.

CONS

Be mindful of the sugar content in this dish, which comes from granulated sugar and dates.

Excessive consumption of couscous can lead to glucose spikes and weight gain.

Custard may not hold its consistency if not properly cooled and chilled.

Nut allergies can be severe and require caution.

HEALTH & BENEFITS

Couscous is a good source of fiber, protein, and vitamins while being low in fat and calories. It has a low glycemic index, meaning it’s absorbed slowly into the bloodstream, which aids in glucose control. Nuts used in the recipe are rich in heart-healthy fats, protein, fiber, calcium, magnesium, and vitamin E. Dates are a natural sweetener and are packed with nutrients such as potassium, magnesium, copper, vitamin B6, and iron.

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