Sweet Corn Sauce or Salsa Alla Crema Di Granturco

May 09, 2023May 9, 20230 2
Sweet Corn Sauce or Salsa Alla Crema Di Granturco for your Mexican cuisine
in Sauce

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ears fresh corn ( large and cut off the cob )
1/4 cup olive oil
1 large green bell pepper , diced
1 large red bell pepper , diced
1 medium onion , diced
4 large garlic cloves , minced
1/2 tablespoon oregano
1/2 tablespoon basil
1 1/2 cups half-and-half
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
193
Sugar
8g
Fat
14g
The Sweet Corn Sauce or Salsa Alla Crema Di Granturco is a creamy and flavorful sauce that is a staple in Mexican cuisine. This versatile sauce can be used in a variety of dishes, from tacos to burritos to quesadillas. The combination of fresh corn, bell peppers, and garlic makes this sauce packed with nutrients and flavor. Add this sauce to your next Mexican-inspired dish for a delicious and healthy twist.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the corn, green pepper, red pepper, onion, garlic, oregano, and basil, and stir to combine.
3.Cook for about 5 to 6 minutes, until the vegetables are tender and lightly browned.
4.Remove from heat and let cool.
5.In a blender, process the cooked vegetables until smooth.
6.Pour the pureed mixture back into the skillet and add the half-and-half.
7.Cook over medium heat, stirring frequently, until the mixture thickens, about 10 minutes.
8.Season with salt and pepper to taste.

PROS

The Sweet Corn Sauce or Salsa Alla Crema Di Granturco is a versatile sauce that can be used in many Mexican dishes such as tacos, enchiladas, and burritos.

The sauce is rich, creamy, and packed with flavor.

Using fresh vegetables makes this recipe a healthy option.

CONS

This recipe uses half-and-half, which could be high in fat and calories.

It may not be suitable for lactose-intolerant individuals.

HEALTH & BENEFITS

Sweet corn is an excellent source of fiber and vitamins A and C, which are important for maintaining vision, skin health, and immunity.
Bell peppers are also an excellent source of vitamins A and C, as well as potassium and fiber.
Olive oil is rich in monounsaturated fats, which can help reduce the risk of heart disease.
Garlic has been linked to several health benefits, including the ability to boost the immune system and reduce the risk of certain types of cancer.

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