Sweet Corn Biryani !

May 24, 2023May 24, 20230 13
Creamy and flavorful Sweet Corn Biryani recipe
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup basmati rice ( soaked in water for 1 hour )
2 tablespoons oil
1 teaspoon ghee ( or oil )
3/4 cup sweet corn ( frozen )
1/4 cup low-fat yogurt
1/4 cup nonfat milk
2 3/4 cups hot water
2 onions , sliced
1 tomatoes ( skinned and pureed )
1 1/2 tablespoons lemon juice
1 bay leaf
1/2 teaspoon turmeric powder
3/4 teaspoon cumin seed
1 1/4 teaspoons salt
1/4 teaspoon sugar
1 inch ginger
1 clove garlic
1 inch cinnamon stick
4 cloves
1 cardamom ( small )
10 mint leaves
2 tablespoons coriander leaves , chopped
3 tablespoons coconut , grated
2 green chilies
2 tablespoons cashews , roasted in ghee
2 tablespoons raisins , roasted in ghee
3 -5 mint leaves

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
7g
Fat
13g
Sweet Corn Biryani is a flavorful and aromatic rice dish that is popular in many regions of India. The dish features a blend of fragrant spices and sweet corn, which are combined with basmati rice to create a rich and creamy texture. This dish is easy to make and is perfect for a busy weeknight or a special occasion. It can be served with raita, papad, or any other side dish of your choice for a complete meal.

Instructions

1.Drain the soaked rice and keep aside.
2.Heat oil and ghee in a deep non-stick pan and add sliced onions.
3.Saute until golden brown and add ginger and garlic paste, cinnamon stick, cloves, cardamom, bay leaf, cumin seeds, and grated coconut.
4.Stir and cook for 1 minute and add sweet corn and chopped green chilies.
5.Mix well and add the drained rice.
6.Saute gently for 2-3 minutes and add tomato puree, yogurt, and non-fat milk.
7.Add hot water, salt, sugar, lemon juice, turmeric powder, and mint leaves.
8.Stir gently and adjust seasoning if needed.
9.Cover and simmer for 20-25 minutes or until the rice is cooked.
10.Garnish with fried cashews, raisins, and mint leaves. Serve hot with raita and papad.

PROS

This flavorful Sweet Corn Biryani is a satisfying one-pot meal that is easy to make and perfect for a busy weeknight.

It is low in fat and high in protein and carbohydrates, making it a healthy option.

The combination of aromatic spices and sweet corn gives it a unique and delicious taste.

CONS

The use of white rice in this dish may not be suitable for those on a low-carb or low-glycemic diet.

The addition of cashews and raisins can also increase the calorie and sugar content of the dish.

HEALTH & BENEFITS

Sweet Corn Biryani is a healthy and nutritious dish that is a rich source of vitamins, minerals, and dietary fiber.
Sweet corn is a good source of protein, vitamin C, and vitamin B12, and it can help to boost your energy levels and improve your digestion.
The use of aromatic spices like ginger, garlic, cinnamon, and cardamom can also help to reduce inflammation and support your immune system.

Print

Leave a Reply

Your email address will not be published.