SWEET CORN & BEAN SOUP WITH COLLARD GREENS

May 27, 2023May 27, 20230 1
Sweet Corn & Bean Soup with Collard Greens recipe for a warm and hearty meal
in Soup

Prep

15 min

Cook

1 hour and 30 min

Ready In

1 hour and 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 tablespoons unsalted butter
1 large onion , coarsely chopped
1 1/4 teaspoons fine sea salt
1/4 cup plus 2 tablespoons tomato paste
2 teaspoons crushed red pepper flakes , Turkish or other , ( or more ) to taste
8 cups water
2 cups dried sweet corn
2 cups dried pinto beans , or borlotti , soaked overnight in water to cover and drained
1 1/2 lbs collard greens , washed , rough stems removed , coarsely chopped
red pepper flakes , for serving

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
3g
Fat
21g
Sweet Corn & Bean Soup with Collard Greens is a warm and hearty meal that will fill you up and keep you satisfied for hours. The combination of sweet corn, beans, and collard greens makes this soup a nutritional powerhouse that is perfect for a cold day. The soup is delicious on its own but can also be served with a slice of crusty bread for a more filling meal. The soup is easy to make and can be stored in the refrigerator for up to a week, making it a perfect meal prep option. Give this recipe a try the next time you are in the mood for a warm and comforting meal!

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the onion and salt, and cook until the onion is translucent, about 5 minutes.
3.Add the tomato paste and red pepper flakes, and cook for another 5 minutes.
4.Add the water, sweet corn, and beans, and bring to a simmer.
5.Reduce heat to low, cover and simmer for 1 hour.
6.Add the collard greens and cook for another 30 minutes.
7.Serve hot with extra red pepper flakes, if desired.

PROS

This soup is a hearty and delicious meal that is perfect for a cold day.

It is packed with protein, fiber, and vitamins that will nourish your body.

CONS

The soup takes a long time to prepare and cook.

The high butter content makes it high in calories and fat.

HEALTH & BENEFITS

This soup is rich in protein, fiber, and vitamins.
The sweet corn and beans are great sources of antioxidants that help boost the immune system and reduce inflammation in the body.
The collard greens are nutrient-dense and are a good source of calcium, iron, and vitamins A and C.

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