Sweet Cocoa-Flax Truffles

May 13, 2023May 13, 20230 17
Decadent Sweet Cocoa-Flax Truffles
in Dessert

Prep

10 min

Cook

5 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup diced dates
1 cup water
1 teaspoon honey ( optional ) or 1 teaspoon agave nectar ( optional )
1/2 teaspoon toasted sesame oil
1/4 teaspoon sea salt
1 cup ground flax seed
1/2 cup unsweetened cocoa powder
toasted sesame seeds , for rolling
golden flax seed , for rolling

Nutrision Information

Servings Per Recipe
10-12
Calories
121
Sugar
3g
Fat
9g
These sweet cocoa-flax truffles are a healthy and delicious dessert that can be enjoyed any time of the day. It’s a perfect snack for those who are looking for something sweet but don't want to indulge in something unhealthy. The sweetness comes from natural sources like dates that add a rich caramel flavor to the truffles. These truffles have a nutty and slightly gritty texture from the flax seed, which makes them unique and tasty. These truffles are also perfect for those who are vegan and gluten-free. They can be stored in the fridge for up to a week, so make sure to enjoy them whenever you crave something sweet and healthy.

Instructions

1.In a small saucepan, combine the diced dates, water, honey or agave nectar, toasted sesame oil, and sea salt. Bring to a boil, stirring occasionally, then reduce heat and simmer for 5 minutes.
2.Remove from heat and let cool for 10-15 minutes.
3.In a large mixing bowl, add the ground flax seed and cocoa powder. Mix well.
4.Add the date mixture to the dry ingredients and mix until fully combined.
5.Cover the mixture and refrigerate for at least 1 hour, or until it is firm.
6.Once the mixture is firm, take small spoonfuls and roll into balls.
7.Roll each truffle in a mixture of toasted sesame seeds and golden flax seed until evenly coated.
8.Serve and enjoy!

PROS

These truffles are a healthy and delicious treat that can satisfy your sweet tooth without the guilt.
They are packed with fiber, protein, and omega-3 fatty acids.

Perfect for those who are health-conscious and want to indulge in a guilt-free dessert.

CONS

These truffles are low in sugar and sweetness, so if you have a sweet tooth these may not be sweet enough for you.

Also, the texture may not be appealing to everyone as these have a more nutty and gritty texture.

HEALTH & BENEFITS

These truffles are packed with health benefits! They are high in fiber which can promote healthy digestion.
They are also high in protein which can help keep you feeling full and satisfied.
The flax seed in these truffles is an excellent source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. And the cocoa powder contains antioxidants which can boost your immune system and help protect your body against disease.

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