Sweet Chunky Mango Sauce

May 30, 2023May 30, 20230 4

Sweet Chunky Mango Sauce for your desserts and snacks

by The Chefin Sauce

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

19g

Fat

Sweet Chunky Mango Sauce is a quick and easy way to add a tropical twist to your favorite snacks and desserts. The combination of mangoes and spices makes this sauce fragrant and flavorful, perfect for those who crave something sweet with a little kick. It can be used as a topping for pancakes, waffles, ice cream, yogurt, oatmeal, or mixed in with your favorite smoothie bowls. This sauce is a must-try for anyone looking to add a burst of flavor to their dishes!

Instructions

1.	Drain the canned mangoes and add to a saucepan on medium heat.
2.	Add in the nutmeg, cinnamon, allspice and caster sugar, and stir until the sugar dissolves.
3.	Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes or until the sauce thickens.
4.	Remove from heat and transfer to a blender. Pulse a few times until the sauce is smooth and chunky.
5.	Serve warm or cold over your favorite desserts and snacks.

PROS

This sauce is incredibly versatile and can be used to add sweetness and flavor to a variety of desserts and snacks.

The chunky texture gives it a unique mouthfeel.

CONS

The canned mangoes have added syrup, so the sauce can be quite sweet for some people’s taste.

It is also high in sugar, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes are packed with vitamins, minerals and antioxidants.
They are a good source of vitamin C, A and folate, and are also high in fiber and low in calories.
The spices used in this recipe can provide digestive and anti-inflammatory benefits.

	1 can mangoes ( sliced and in their syrup )
	1 teaspoon ground nutmeg
	3 tablespoons ground cinnamon
	2 teaspoons allspice
	1/2 cup caster sugar