Sweet Chilli Prawn Patties

May 30, 2023May 30, 20230 14
Delicious Sweet Chilli Prawn Patties recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g green prawns , peeled
2 garlic cloves , diced finely
2 cm ginger , diced finely
1/2 bunch coriander leaves , picked and chopped finely
1 tablespoon lemongrass , finely diced
1/2 teaspoon fish sauce
1 egg
1 tablespoon plain flour
salt and pepper
2 tablespoons sweet chili sauce

Nutrision Information

Servings Per Recipe
4
Calories
219
Sugar
6g
Fat
11g
Sweet Chilli Prawn Patties are a popular Thai dish typically served as an appetizer or a light main course. In this recipe, green prawns are mixed with garlic, ginger, coriander, and lemongrass to give them a delicious aroma and flavor. Moreover, prawns are a type of seafood with a sweet flavor that makes them a versatile addition to many recipes. This dish is perfect for seafood lovers and those looking for a quick and easy meal that is healthy and delicious.

Instructions

1.In a food processor, pulse the prawns until they are coarsely chopped but not a paste.
2.In a large mixing bowl, combine the prawns with garlic, ginger, coriander, lemongrass, fish sauce, egg, flour, salt and pepper and mix well.
3.Form the mixture into 8 patties and refrigerate for at least 30 minutes.
4.Heat a frying pan over medium heat, add a bit of oil, and cook the patties until crispy brown on both sides.
5.Serve with sweet chilli sauce on top.

PROS

These Sweet Chilli Prawn Patties are a delicious and easy-to-make seafood dish that is perfect for a quick weeknight dinner.
The ingredients are simple and the texture is crispy on the outside, moist on the inside.

Also, they are packed with healthy nutrients found in prawns such as iodine, protein, and selenium, that can contribute to optimal thyroid function, strong muscles, and a healthy immune system.

CONS

Although this dish is delicious, the patties are fried which means they can be high in calories and fat.
It is important to be mindful of portion control, pair with a side salad or vegetables, and enjoy in moderation as part of a balanced diet.

Furthermore, due to the high amount of cholesterol in prawns, people with high cholesterol levels should be cautious with their intake.

HEALTH & BENEFITS

Sweet Chilli Prawn Patties are an excellent source of iodine, responsible for the proper functioning of our thyroid gland that regulates metabolism. Also, prawns are high in protein, a vital nutrient required for building and repairing tissues, enzymes, and hormones in our body. Additionally, prawns contain high levels of selenium, an essential mineral that helps in strengthening our immune system and supporting healthy brain function.

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