Sweet Chilli Glazed Salmon Skin Sushi Roll

May 29, 2023May 29, 20230 2
Sweet Chilli Glazed Salmon Skin Sushi Roll
in Sushi

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

salmon skin , leave 1 cm of flesh attached
1/2 cup sweet chili sauce
1 tablespoon sesame oil
1 sheet nori
1 cup sushi rice ( cooked )
1 ripe avocado
1 paprika
1 tablespoon flying fish eggs ( decoration )
1 tablespoon mayonnaise

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
6g
Fat
16g
This delicious Sweet Chilli Glazed Salmon Skin Sushi Roll is a modern twist on the traditional sushi roll. By using salmon skin, this recipe provides a unique texture and flavor that will surprise and delight your taste buds. The sweet chili glaze adds a bit of heat and sweetness to the dish. Additionally, the avocado and paprika provide a colorful and healthy addition. As a bonus, sushi is a great way to get in a serving of vegetables and lean protein. Perfect for a lunch or dinner option!

Instructions

1.Preheat oven to 200C/400F.
2.In a bowl mix together the sweet chili sauce and sesame oil.
3.Brush the sauce mix over the salmon skin.
4.Place the salmon skin on a baking tray and cook in the middle of the preheated oven for 15 minutes.
5.While the salmon skin is cooking, cut up your vegetables including avocado and paprika.
6.Lay your nori sheet on a sushi mat and spread cooked sushi rice over the top, leaving around 1cm free at the top and bottom.
7.Layer the cooked salmon skin over the sushi rice.
8.Layer the avocado and paprika over the salmon skin.
9.Drizzle mayonnaise over the top.
10.Roll the sushi tightly and firmly over the layer of ingredients.
11.Slice the sushi roll into bite-size pieces.
12.Serve the sushi on a plate, topped with flying fish eggs for decoration.

PROS

Salmon skin is a great source of omega-3 fatty acids, which are important for brain health.
This sushi roll is also high in protein, thanks to the salmon.

CONS

Sweet chili sauce can be high in sugar and sodium, so this sushi should be enjoyed in moderation.
Additionally, the salmon skin may be a new or acquired taste for some.

HEALTH & BENEFITS

This sushi roll is a good source of healthy fats and protein. Additionally, the avocado and paprika provide a boost of antioxidants. Sushi is also a lower calorie and lower fat option for those looking for healthier meal choices.

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