Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)

May 31, 2023May 31, 20230 2
Healthy and flavorful Sweet Chilli Chicken Salad
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
200 g chicken breast fillets
1 1/4 cups bean sprouts
1 small red capsicum , sliced thinly
1 small carrot , cut into matchsticks
1/4 cup lime juice
1 fresh long red fresh chili pepper , sliced thinly
1/3 cup fresh coriander leaves , firmly packed
15 g ginger , cut into matchsticks
1 tablespoon sweet chili sauce
2 teaspoons fish sauce

Nutrision Information

Servings Per Recipe
2
Calories
247
Sugar
7g
Fat
7g
This Sweet Chilli Chicken Salad is a delicious dish that combines fresh, healthy ingredients with bold flavors to create a satisfying meal. The salad is packed with protein and fiber and low in calories, making it perfect for people who want to eat healthily without compromising taste. The red capsicum, carrots, and chili pepper add a pop of color and provide a range of vitamins and antioxidants, while the coriander leaves and ginger add a subtle, fragrant aroma to the dish. Whether you're looking for a light lunch or a hearty dinner, this salad is sure to satisfy.

Instructions

1.Place water in a medium-sized saucepan and bring it to boil.
2.Once boiled, reduce heat to low and add chicken fillets to the saucepan. Allow chicken to poach for 10-15 minutes or until cooked through. Remove chicken from the saucepan once cooked and set it aside to cool.
3.Cut the cooled chicken fillets into small, bite-sized pieces.
4.Combine the cooked chicken, bean sprouts, red capsicum, carrot, lime juice, red chili pepper, coriander leaves, ginger, sweet chili sauce, and fish sauce in a large mixing bowl. Toss all ingredients together until well combined.
5.Serve immediately or refrigerate until ready to serve.

PROS

This Sweet Chilli Chicken Salad is packed with fresh, healthy ingredients.

It’s high in protein and low in calories and fat, making it a perfect lunch or dinner option for people who want to eat healthy without compromising flavor.

CONS

The salad is relatively low in calories, which can make it not very filling for some people.
It may also not be suitable for people with an aversion to spicy foods.

HEALTH & BENEFITS

This salad is a great source of protein and fiber, which promote satiety and digestion respectively. The red capsicum, carrots, and chili pepper also provide a range of vitamins and minerals such as vitamin C and potassium. The coriander leaves and ginger have anti-inflammatory properties and can help boost the immune system.

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