Sweet Chilli Beef with Oyster Sauce

Jun 09, 2023June 9, 20230 10

Sweet Chilli Beef with Oyster Sauce Recipe

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	600 g tender beef , sliced thinly
	1 tablespoon cooking oil
	1 clove garlic , crushed
	1 large onion , sliced
	4 cups prepared stir fry vegetables ( broccoli , carrots , capsicum , snow peas , baby corn , etc . )
	1/4 cup oyster sauce
	1 tablespoon mild sweet chili sauce

Nutrision Information

Servings Per Recipe

Calories

429

Sugar

10g

Fat

22g

Sweet Chilli Beef with Oyster Sauce is a popular stir-fry dish that originated in China. It is now a favourite in many households around the world, and is loved for its sweet and salty flavour that is packed full of vegetables and tender beef. This dish is quick and easy to make, and can easily be adapted to suit your taste by adding different vegetables or spices. Whether you are looking for a weeknight dinner or a meal prep recipe, this Sweet Chilli Beef with Oyster Sauce is sure to satisfy your cravings.

Instructions

1.	In a wok or large frying pan, heat the cooking oil over high heat.
2.	Add the beef and garlic to the pan and stir fry for 2-3 minutes or until the beef is browned and cooked through.
3.	Remove the beef from the pan and set aside.
4.	Add the sliced onion to the pan and stir fry for 1-2 minutes until it begins to soften.
5.	Add the prepared stir fry vegetables to the pan and stir fry for 3-5 minutes or until they are cooked to your liking.
6.	Add the cooked beef back to the pan along with the oyster sauce and sweet chilli sauce.
7.	Stir until everything is well combined and heated through.
8.	Serve hot over rice or noodles.

PROS

This Sweet Chilli Beef with Oyster Sauce is quick and easy to make, packed full of vegetables, and has a delicious sweet and salty flavour that will satisfy your taste buds.

It is perfect for a weeknight dinner or meal prep and can be served with rice or noodles.

CONS

Beef can be high in fat, so this dish is not suitable for those following a low fat diet.
The oyster sauce can also be high in sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

This dish is a great source of protein and is packed full of vegetables, making it a nutritious meal choice.
It also contains garlic, which has been linked to boosting the immune system and reducing inflammation.