Sweet Chili Trout

May 08, 2023May 8, 20230 4

Sweet Chili Trout Recipe for a Healthy and Delicious Meal

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 large whole trout or 1 large whole mackerel
	sweet chili sauce or tomato sauce , to taste ( shop bought )
	fresh herb , to taste
	water , small amount ( enough to cover bottom of 'bag ' )

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

10g

Sweet chili trout is a tasty and healthy meal that is perfect for any occasion. Trout is a popular fish that is known for its delicate flavor and tender texture. Sweet chili sauce adds a sweet and spicy kick to the dish, making it a favorite among many food lovers. This recipe is easy to prepare and can be made in less than 30 minutes, making it a great option for busy weeknights. Additionally, trout is a nutrient-dense food that provides a range of health benefits, making it an excellent choice for those looking to maintain a healthy diet.

Instructions

1.	Preheat your oven to 200°C.
2.	Clean the trout and pat it dry with a paper towel.
3.	Place the trout in an oven-safe baking dish.
4.	Spread the sweet chili sauce over the trout.
5.	Add a small amount of water to the bottom of the baking dish.
6.	Sprinkle fresh herbs over the top of the trout.
7.	Bake the trout for 15-20 minutes or until the flesh is cooked through.
8.	Remove from the oven and serve.

PROS

Sweet chili trout is a healthy and delicious meal that is easy to prepare.

Trout is a great source of protein, vitamin B12, and omega-3 fatty acids.

Sweet chili sauce adds a sweet and spicy kick to the dish.

CONS

Trout can be expensive and difficult to find in some areas.

Some people may not enjoy the taste of trout or the sweet chili sauce.

HEALTH & BENEFITS

Trout is a nutrient-dense food that provides a range of health benefits.
It is a great source of protein, which is important for building and repairing muscle tissue.
Trout is also rich in omega-3 fatty acids, which have been linked to improved heart health and brain function.
The sweet chili sauce adds flavor without adding a significant amount of calories or fat.