Sweet Chile Tofu Fried Rice

May 18, 2023May 18, 20230 13
Delicious Sweet Chile Tofu Fried Rice recipe for a quick weeknight meal
in Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pint fresh steamed white rice or 1 pint leftover chinese restaurant take-out rice
2 garlic cloves , smashed
2 tablespoons grated fresh ginger
14 ounces extra firm tofu , cut into 1/2 inch cubes
1 lb Baby Spinach
4 1/4 ounces button mushrooms , thinly sliced
3 1/4 ounces snow peas , trimmed
6 broccoli florets , chopped
1 cup low sodium soy sauce
1 pinch crushed red pepper flakes
2 tablespoons honey
1 tablespoon sambal oelek chili paste
2 tablespoons toasted sesame oil
1/2 bunch scallion , sliced into small rounds

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
12g
Fat
13g
Looking for a quick and easy weeknight meal that's also healthy and filling? Look no further than this Sweet Chile Tofu Fried Rice recipe! This dish is a tasty twist on traditional fried rice, featuring plenty of fresh vegetables and tofu in a flavorful sauce made with low-sodium soy sauce, honey, and sambal oelek chili paste. The combination of vegetables, tofu, and rice makes it a satisfying and well-rounded meal that's perfect for lunch or dinner. Plus, it's vegan and vegetarian-friendly!

Instructions

1.In a small bowl, whisk together the low-sodium soy sauce, honey, sambal oelek chili paste, and toasted sesame oil.
2.In a large pan, heat a tablespoon of oil over medium-high heat. Add the garlic and ginger and stir fry for a minute.
3.Add the cubed tofu and cook, stirring occasionally, until lightly browned.
4.Add the button mushrooms, broccoli florets, and snow peas to the pan and continue to stir fry for a few minutes until the vegetables have softened.
5.Add the cooked rice and the sauce to the pan, stirring together until well combined and heated through.
6.Stir in the baby spinach and continue cooking until wilted.
7.Remove from heat and stir in the sliced scallions.
8.Serve immediately and enjoy!

PROS

This Sweet Chile Tofu Fried Rice is a quick and easy meal that’s ready in just minutes.

The combination of tofu, vegetables, and rice makes it a well-balanced and filling dish.

It’s also vegan and vegetarian-friendly!

CONS

The sambal oelek chili paste may be too spicy for some people, so adjust the amount according to your tolerability for heat.

This recipe may not be suitable for those with soy or mushroom allergies.

HEALTH & BENEFITS

This Sweet Chile Tofu Fried Rice recipe is a nutritious meal that’s packed with plant-based protein and fiber.
The tofu provides plenty of protein while the vegetables and rice offer important nutrients like fiber, vitamins, and minerals.
The garlic and ginger in this recipe also offer immune-boosting and anti-inflammatory benefits.

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