Sweet Chile Squid

May 19, 2023May 19, 20230 0
Sweet Chile Squid - A Spicy and Flavorful Seafood Delight
in Seafood

Prep

10 min

Cook

10 min

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces squid , cut into strips
2 red bell peppers , sliced thinly
3 ounces mushrooms , sliced thinly
3 shallots , sliced thinly
4 tablespoons soy sauce
1 garlic clove , crushed
1 tablespoon dry sherry
1 tablespoon sesame seeds , toasted
2 tablespoons sesame oil
1 teaspoon sugar
1 teaspoon hot chili flakes ( according to your liking )
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
2g
Fat
7g
Sweet Chile Squid is a popular dish in Asian cuisine that combines the flavors of sweet and spicy for a unique taste. This seafood dish is made with tender strips of marinated squid, sliced red peppers, and mushrooms stir-fried in a spicy garlic sauce. It is a great option for a quick and easy dinner or served as an appetizer at your next party.

Instructions

1.In a bowl, mix together the soy sauce, garlic, dry sherry, sesame seeds, sesame oil, sugar, and hot chili flakes to make the marinade.
2.Add the squid to the marinade and stir to coat. Let sit in the refrigerator for at least 2 hours.
3.In a pan over high heat, add sliced bell peppers, mushrooms, shallots, and 1 teaspoon of sesame oil. Stir-fry for 2-3 minutes or until slightly softened.
4.Move the vegetables to the side of the pan, add the marinated squid and cook for 3-4 minutes or until the squid is cooked through and tender.
5.Serve hot, garnished with additional sesame seeds and sliced green onions if desired.

PROS

Sweet Chile Squid is a delicious and easy-to-make seafood dish that is packed with flavor.

The combination of sweet and spicy flavors is sure to satisfy even the pickiest eaters.

This dish is also low in calories and fat, making it a healthy option for those looking to eat lighter.

CONS

The squid used in this recipe can be a bit difficult to find in some areas,
and the spicy flavor may not be to everyone’s taste.

HEALTH & BENEFITS

Squid is low in calories, high in protein, and a great source of essential vitamins and minerals like Vitamin B12, selenium, and phosphorus.
Squid also contains taurine, which has been linked to improving heart health and reducing inflammation.

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