Sweet Cajun Plantain

May 12, 2023May 12, 20230 13
Sweet and Spicy Cajun Plantain Recipe
in Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
salt to taste
1 tablespoon olive oil
2 ripe ( yellow ) plantains , peeled and cut into 1/8-inch slices
3 tablespoons white wine

Nutrision Information

Servings Per Recipe
2-4
Calories
248
Sugar
12g
Fat
7g
Well known for its versatility, plantains can be cooked in various ways and made into delicious mouth-watering dishes. This Sweet Cajun Plantain Recipe is a combination of the cajun spice mix which adds flavor to the naturally sweet taste of plantains giving it a wonderful taste. It's a quick and easy appetizer to make for any occasion and perfect for sharing with friends and family. The addition of the white wine gives the plantain dish a good balance of sweetness and acidity.

Instructions

1.In a small bowl, mix together the paprika, dried thyme, dried oregano, garlic powder, ground black pepper, cayenne pepper, and salt.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the sliced plantains and season them with the spice mix. Stir to coat the plantains with the spices.
4.Cook the plantains for approximately 2 minutes per side or until golden brown.
5.Pour the white wine over the plantains and let it cook until it evaporates.
6.Serve hot and enjoy!

PROS

This Sweet Cajun Plantain recipe is a great way to switch up your regular plantain recipe routine.
The spice mix adds a nice kick to the naturally sweet flavor of the plantain.

It is an easy and quick appetizer to make for any occasion.

CONS

Plantains are high in sugar content which can make this recipe not suitable for people who are reducing their sugar intake.

This dish contains white wine, which may not be suitable for people who are alcohol intolerant or avoid alcohol.

HEALTH & BENEFITS

Plantains are a good source of dietary fiber, vitamins C, A, and B6, and minerals such as magnesium and potassium. They help in regulating digestion, reducing inflammation, and improving heart health.

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