Sweet and Tangy Sauteed Collard Greens

May 13, 2023May 13, 20230 4
Sweet and tangy collard greens with a burst of flavor
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1/2 Vidalia or other sweet onion , sliced
1 1/2 pounds collard greens - rinsed , trimmed and chopped
1/2 cup water
3 tablespoons balsamic vinegar
2 tablespoons honey
1 teaspoon grated fresh ginger root
5 tablespoons melted butter
salt and freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
193
Sugar
7g
Fat
15g
Collard greens are a leafy green vegetable that is packed with nutrition. They're a staple in Southern cooking, where they're often braised with ham hocks and served alongside cornbread. This recipe takes a different approach by adding a sweet and tangy glaze that really perks up the flavor of the collard greens. The balsamic vinegar provides a tangy sweetness that balances well with the slight bitterness of the greens, while the honey and butter give them a rich, glossy finish. The ginger adds a subtle zing which rounds out the dish. This recipe is a great way to introduce collard greens to those who may not be accustomed to their slightly bitter taste.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the sliced onions and sauté for 3 minutes until they're soft and translucent.
3.Add the chopped collard greens and stir well to combine with the onion.
4.Pour in the 1/2 cup of water and cover the pot with a lid.
5.Let the collard greens cook for 10 minutes until they're wilted and tender.
6.In a small bowl, whisk together the balsamic vinegar, honey, grated ginger, and melted butter.
7.Pour the mixture over the collard greens and stir well to coat them evenly.
8.Cook for another 5-7 minutes, stirring occasionally until the collard greens are glossy and have a rich color.
9.Season with salt and pepper to taste and serve.

PROS

This recipe is a great way to add some variety to your vegetable rotation while also packing in a ton of flavor.

Collard greens are packed with nutrients, including vitamin C, fiber, and calcium.

The balsamic vinegar and ginger in this recipe provide an added antioxidant boost.

CONS

Collard greens can have a slightly bitter taste which may not appeal to everyone.

While this recipe is relatively low in calories, it does contain a moderate amount of fat.

HEALTH & BENEFITS

Collard greens are incredibly nutrient-dense and are thought to have anti-inflammatory and cancer-fighting properties.
Balsamic vinegar may help lower cholesterol and blood pressure, while ginger has been shown to aid in digestion and reduce inflammation.

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