Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato

May 13, 2023May 13, 20230 0
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato recipe
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 red bell pepper
1 tablespoon olive oil
1 onion , chopped
1 celery stalk , chopped
2 cloves garlic , minced
1 cup water
1 cup vegetable broth
3 plum tomatoes , chopped
1 can black-eyed peas , drained and rinsed
1 can sweet potatoes , drained and cut into chunks
1 tablespoon brown sugar
1 1/2 teaspoons cinnamon
1/8 teaspoon cayenne pepper
1/4 teaspoon crushed red pepper flakes
1 bay leaf
1 pinch dried thyme
1 pinch dried basil
1 pinch dried oregano
1 pinch dried rosemary
1 pinch garlic powder
1 pinch onion powder
1 pinch mustard powder
1 pinch cumin
1 pinch coriander
salt and cracked black pepper to taste
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
8g
Fat
3g
If you're looking for a hearty and nutritious soup that's full of flavor, look no further than this sweet and spicy soup with black-eyed peas and sweet potato. This recipe brings together a variety of spices and seasonings to create a soup that's both sweet and spicy, with just the right amount of kick. The black-eyed peas and sweet potatoes add both texture and nutrition to the soup, making it a satisfying meal on its own or an excellent appetizer. Whether you're cooking for yourself or a crowd, this soup is sure to impress.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion, celery, and red bell pepper. Cook for 5-7 minutes or until vegetables are tender.
3.Add garlic and cook for an additional minute.
4.Add water, vegetable broth, and chopped tomatoes to the pot. Bring to a boil.
5.Add black-eyed peas, sweet potatoes, brown sugar, cinnamon, cayenne pepper, crushed red pepper flakes, bay leaf, thyme, basil, oregano, rosemary, garlic powder, onion powder, mustard powder, cumin, and coriander. Mix well.
6.Reduce heat and simmer for 20-30 minutes or until sweet potatoes are tender.
7.Remove bay leaf and season with salt and black pepper to taste.
8.Serve hot, topped with chopped fresh parsley.

PROS

This soup is flavorful, filling, and packed with nutritious ingredients.

It can be easily customized to your liking, depending on your spice preference.

It’s also vegetarian and vegan-friendly.

CONS

This recipe requires a lot of different spices and seasonings, which may not be readily available in your pantry.

Some people may find the soup too spicy, although the heat can be adjusted to taste.

HEALTH & BENEFITS

This soup is rich in fiber, protein, and complex carbohydrates.
It’s also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.
Black-eyed peas are known for their heart-healthy properties and can help regulate blood sugar levels.

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